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Comments
Start to finish: 20 minutes Per serving: 519 calories (22 percent from fat), 13 g fat (5.6 q saturated), 91 mg cholesterol, 38 g protein, 57 g carbohydrates, 2.5 g dietary fiber, 893 mg sodium.

Ingredients
8 ounces orzo pasta
1 pound boneless, skinless chicken breast halves, fresh or frozen
2 teaspoons olive oil
1 large onion (for about 1 cup chopped)
2 teaspoons bottled minced garlic
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 cup dry white wine
1 (14-ounce) can chopped tomatoes with garlic and oregano
4 ounces feta cheese (see note)
1/2 cup chopped fresh parsley leaves, optional

Note: Just about any flavor of feta works in this versatile pasta dish, but if you can't decide, you can't go wrong with plain.

Directions
  • Bring 2 1/2 quarts of unsalted water to a boil in a 4 1/2 -quart or larger Dutch oven or soup pot.
  • Add the orzo to the boiling water and cook for 8 minutes, or until orzo is tender.
  • Drain and set aside.
  • Meanwhile, if the chicken is frozen, place it on a microwave-safe plate and microwave 3 minutes, uncovered, on high, to begin defrosting.
  • While the chicken defrosts, heat the oil over medium heat in an extra-deep 12-inch nonstick skillet.
  • Peel the onion and coarsely chop it, adding it to the skillet as you chop.
  • Cut the chicken (fresh or partially defrosted) into bite-size pieces, adding the pieces to the skillet as you cut.
  • After about a 1/2 cup of chicken is in the pan, raise the heat to medium-high and continue to cut and add the rest of the chicken to the pan.
  • Cook the chicken, stirring from time to time, until it is no longer pink outside, about 3 minutes.
  • While the chicken cooks, add the garlic, oregano and basil. Stir frequently.
  • When the chicken is cooked through, stir in the wine and cook 1 minute.
  • Add the tomatoes with their juice and the feta cheese.
  • Rinse and chop the parsley if using.
  • Add it to the chicken mixture.
  • Stir and cook 1 more minute and then serve over the hot, drained orzo.

The Cook:  Carol Jancsi Keywords: chicken, pasta
Category: Poultry
Cookbooks: Cooking With Cow (Carol Jancsi), From The Ferguson Family
Recipe #516 was added on March 08, 2009 by deebeeeff and last updated on November 09, 2021.


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