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Yankee Fish Chowder Soups/StewsJancsi, Carol
Broccoli And Cheddar Soup With White Popcorn Soups/StewsJancsi, Carol
Black Bean Chili Soups/StewsJancsi, Carol
La Casa Del Zorro Black Bean Soup Soups/StewsJancsi, Carol
Southwestern Chicken Corn Chowder Soups/StewsJancsi, Carol
Tex-mex Tortilla Soup Soups/StewsJancsi, Carol
Lentil And Swiss Chard Soup Soups/StewsJancsi, Carol
Leek And Potato Soup Soups/StewsJancsi, Carol
Turkey Noodle Soup Soups/StewsJancsi, Carol
Turkey-stuffing Soup Soups/StewsJancsi, Carol
The Fish Market Garlic Cheese Bread BreadJancsi, Carol
Turkey Albondigas Soup Soups/StewsJancsi, Carol
Turkey Soup Continental Soups/StewsJancsi, Carol
Baked Salsa Ranch Chicken Breasts With Cheddar Crumb Crust ChickenJancsi, Carol
Basic Slow-cooker Turkey Breast Poultry: OtherJancsi, Carol
Broiled Rock Cornish Hen Poultry: OtherJancsi, Carol
Canard Au Vin Poultry: OtherJancsi, Carol
Caramelized Onion Chicken ChickenJancsi, Carol
Caribbean Chicken Breasts ChickenJancsi, Carol
Chanterelle Chicken ChickenJancsi, Carol
Full Page 4 x 6 5 x 7
CALORIES 246 (10% FROM FAT); FAT 2.6G (SAT 0.5G, MONO 1.2G, POLY 0.4G); PROTEIN 26.6G; CARBS. 28.5G; FIBER 0.5G; CHOL66MG; IRON 1.1 MG; SODIUM 521MG; CALC 19MG

1 pound chicken breast tenders
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 teaspoon olive oil
1/2 cup sliced onion
1/2 cup seedless raspberry jam
1 tablespoon red wine vinegar
1 tablespoon low-sodium soy sauce
1 teaspoon bottled minced ginger
1/2 teaspoon dried rosemary

Sprinkle chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add onion, and sauté 2 minutes. Add chicken to pan; sauté 8 minutes or until chicken is done. Remove onion and chicken from pan.
Add jam and remaining ingredients to pan; cook 2 minutes, stirring constantly with a whisk. Return chicken mixture to pan; cook 4 minutes, stirring occasionally.

4 servings (serving size: 3 ounces chicken and 1 tablespoon sauce).
Keywords: chicken, onions   Category: Chicken    Cookbooks: Cooking With Cow, Ferguson Family
Recipe by Carol Jancsi     Added: March 02, 2009 by deebeeeff     Last Updated: October 25, 2014
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