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View Full PageIngredients
1 pound extra-lean ground beef
1 onion, diced
4 cloves garlic, minced
1 jalapeño, minced
1 red pepper, diced
1 can small red beans or pinto beans, preferably low sodium drained and rinsed
1 1/2 cups no-salt-added tomato sauce
1 tablespoons tomato paste
1 tablespoon red wine vinegar
1 tablespoon molasses
1 tablespoon Worcestershire sauce
1 teaspoon mustard powder
3/4 teaspoon salt
Freshly ground black pepper
8 whole-wheat burger buns
1 onion, diced
4 cloves garlic, minced
1 jalapeño, minced
1 red pepper, diced
1 can small red beans or pinto beans, preferably low sodium drained and rinsed
1 1/2 cups no-salt-added tomato sauce
1 tablespoons tomato paste
1 tablespoon red wine vinegar
1 tablespoon molasses
1 tablespoon Worcestershire sauce
1 teaspoon mustard powder
3/4 teaspoon salt
Freshly ground black pepper
8 whole-wheat burger buns
Directions
Brown the meat and the onion in a large nonstick skillet over medium-high heat for 5 minutes, breaking up the meat into crumbles as it cooks.
Pour the drippings out of the pan and discard.
Add the garlic, jalapeño, and red pepper and cook 5 minutes more, stirring occasionally.
Stir in the rest of the ingredients, reduce heat to low, and simmer for 5 minutes more.
Place a half-cup scoop of the mixture onto each bun and serve.
Pour the drippings out of the pan and discard.
Add the garlic, jalapeño, and red pepper and cook 5 minutes more, stirring occasionally.
Stir in the rest of the ingredients, reduce heat to low, and simmer for 5 minutes more.
Place a half-cup scoop of the mixture onto each bun and serve.
The Cook:
Carol Jancsi
Keywords: sandwich, beef, ground beef
Category: Beef
Cookbooks: Cooking With Cow (Carol Jancsi), From The Ferguson Family
Recipe #931 was added on June 27, 2015 by deebeeeff and last updated on October 31, 2021.
Category: Beef
Cookbooks: Cooking With Cow (Carol Jancsi), From The Ferguson Family
Recipe #931 was added on June 27, 2015 by deebeeeff and last updated on October 31, 2021.
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