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Discover the crispy, savory delight of homemade tostones without the mess of traditional frying! These Air Fryer Plantains transform green plantains into golden, garlicky discs with just a fraction of the oil. The double-cooking technique yields the perfect texture: crisp exterior with a tender middle. The zesty seasoning mix adds bold flavor to these Latin American classics. Pair with guacamole and pico de gallo for an impressive appetizer or satisfying side dish. - Claude
Ingredients
3 garlic cloves, minced
1 tablespoon garlic salt
1/2 teaspoon onion powder
6 green plantains, peeled and cut into 1-inch slices
Cooking spray
SEASONING MIX:
1 tablespoon garlic powder
1-1/2 teaspoons garlic salt
1/2 teaspoon onion powder
1/2 teaspoon kosher salt
Optional: Guacamole and pico de gallo
Directions
In a large bowl, combine garlic, garlic salt and onion powder.
Add plantains; cover with cold water.
Soak for 30 minutes.
Drain plantains; place on paper towels and pat dry.
Preheat air fryer to 375°F (190°C).
In batches, place plantains in a single layer on greased tray in air-fryer basket; spritz with cooking spray.
Cook until lightly browned, 10-12 minutes.
Place plantain pieces between 2 sheets of aluminum foil.
With the bottom of a glass, flatten to 1/2-in. thickness.
Increase air-fryer temperature to 400°F (205°C).
Return flattened plantains to air fryer; cook until golden brown, 2-3 minutes longer.
Combine the 4 seasoning mix ingredients; sprinkle over tostones.
Serve with optional guacamole and pico de gallo as desired.
Servings
Makes about 36 tostones (serves 6)
Nutrition Facts
Nutrition Per Serving - Calories: 210; Total Fat: 1g (Saturated Fat: 0g); Cholesterol: 0mg; Sodium: 980mg; Total Carbohydrates: 53g (Dietary Fiber: 4g, Sugars: 22g); Protein: 2g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
🧑🍳 The Cook:
Dave Ferguson
🔑 Keywords:
plantains,
tostones,
air fryer,
appetizer,
latin
🗂️ Categories: 🆕 New Recipes, 🍟 Air Fryer, 🥨 Apps & Snacks, 🌎 World Food
📚 Cookbooks: Uncle Dave's Cookbook, The TFR Cookbook
Air Fryer Plantains was added on April 12, 2025.
🗂️ Categories: 🆕 New Recipes, 🍟 Air Fryer, 🥨 Apps & Snacks, 🌎 World Food
📚 Cookbooks: Uncle Dave's Cookbook, The TFR Cookbook
Air Fryer Plantains was added on April 12, 2025.
📄 A Quick Note About The Recipes At The Ferguson Recipes: We love sharing recipes, but please be aware that most haven't been professionally tested in our kitchen or independantly verified. Your safety is important to us, so always practice safe food handling and cooking techniques. Cook smart and use your best judgment! Have questions about a specific recipe? Feel free to reach out to us.
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05/01/25: Veggie - Cheese Omelette
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04/29/25: Chicken Pot Pie
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