Welcome to The Ferguson Recipes: Reduced Fat Caramel French Toast

🥞 Breakfast & Brunch Recipes

Reduced Fat Caramel French Toast 🌄 💤 ⏳
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🖨 🖨

Reduced Fat Caramel French Toast

{Serving suggestion only*}
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Transform your breakfast routine with this Reduced Fat Caramel French Toast—a make-ahead marvel that combines indulgence and convenience! This overnight sensation features a luscious caramel base topped with high-fiber bread soaked in a lightened egg mixture. The cinnamon-sugar topping creates a delightful crust while baking. Perfect for holiday brunches or weekend treating, this dish serves 10 generously and can be prepared a day ahead. Special enough for guests yet simple enough for family breakfast!

Ingredients

1/2 cup packed brown sugar
1/4 cup butter
2 tablespoons corn syrup
12 slices (12 ounces) high-fiber/low-fat bread, torn or cut into 2-to 4-inch pieces
1 cup liquid egg substitute or 1 cup egg whites (about 6)
2 1/2 cups fat-free milk
1 tablespoon vanilla extract
1 1/2 tablespoons sugar
1 1/2 teaspoons cinnamon
1 tablespoon butter, melted

Directions

Spray a 9-by-13-inch pan with nonstick cooking spray and set aside.
Combine the brown sugar, butter and com syrup in a small, heavy saucepan.
Cook over medium heat for 2 or 3 minutes, stirring constantly, until it boils.
Pour the syrup into the prepared pan.
Let cool slightly, then add the bread pieces, arranging so the top is somewhat level.
In a medium-size bowl, combine the egg substitute or whites, milk and vanilla.
Pour the mixture evenly over the bread, lightly pressing down any bread pieces that poke up above the others.
Cover with plastic wrap and refrigerate for at least 8 hours.
When ready to bake, preheat the oven to 350 degrees.
Combine the sugar and cinnamon, and sprinkle evenly over the soaked bread.
Drizzle with the remaining butter.
Bake, uncovered for 45 to 50 minutes.
Serve immediately.
Turn out any leftovers onto another plate and refrigerate.

Servings\Yield

10 servings

Nutrition Facts

Nutrition Per Serving - Calories: 190; Total Fat: 6g (Saturated Fat: 3g); Cholesterol: 15mg; Sodium: 310mg; Total Carbohydrates: 28g (Dietary Fiber: 3g, Sugars: 14g); Protein: 8g

*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.

🧑‍🍳 The Cook: Carol Jancsi 🔑 Keywords: bread, breakfast
🗂️ Categories: 🥞 Breakfast & Brunch
📚 Collections: Cooking With "Cow" (Carol Jancsi), From The Ferguson Family, The TFR Cookbook
Reduced Fat Caramel French Toast was added on March 15, 2009 and last updated on April 04, 2026.

*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.

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📄Recipe Disclaimer: While The Ferguson Recipes strives to present reliable and delicious recipes, please note that most of the recipes on this site have not undergone rigorous testing or independent verification. For this reason, we strongly recommend that you always follow standard food safety guidelines when preparing any dish. Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. If you have any questions or concerns about a specific recipe, please feel free to contact us.

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