The Ferguson Recipes
| White Chocolate Macadamia Nut Chippers 🌄 💤 ⏳ |
| Whole Sesame Chicken and Broccoli Rice 🌄 💤 ⏰ |
| Xawaash Spice Blend 🌄 💤 ⏳ |
| Yankee Fish Chowder 💤 ⏳ |
| Yum Yum Cake 💤 ⏳ |
| Zesty Broiled Chicken 💤 ⏳ |
| Zucchini and Potatoes in Cupcake Pan 💤 ⏳ |
| Zucchini Bread 💤 ⏳ |
We don't need that stupid "Jump to the Recipe" BS!
Ingredients
4 heads broccoli (about 1 1/2 pounds), stalks roughly chopped and separated from florets
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1/2 cup coconut liquid aminos, such as Big Tree or Coconut Secret (see Cook's Note)
1/2 cup orange juice
2 tablespoons arrowroot starch/flour
1 tablespoon toasted sesame oil
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1/2 cup coconut liquid aminos, such as Big Tree or Coconut Secret (see Cook's Note)
1/2 cup orange juice
2 tablespoons arrowroot starch/flour
1 tablespoon toasted sesame oil
(continued in the next column ↗️)
1/4 to 1/2 teaspoon crushed red chile flakes
2 cloves garlic, finely grated
One 2-inch piece fresh ginger, finely grated
2 large boneless, skinless chicken breasts (about 1 1/4 pounds), cut into 1-inch pieces
4 scallions, sliced
Toasted sesame seeds, for serving
Note: Coconut liquid amino acids are made from the sap of certain coconut trees and adds a savory flavor to dishes. The product is packed with not only amino acids but also vitamin and minerals. Look for it in specialty markets or online.
2 cloves garlic, finely grated
One 2-inch piece fresh ginger, finely grated
2 large boneless, skinless chicken breasts (about 1 1/4 pounds), cut into 1-inch pieces
4 scallions, sliced
Toasted sesame seeds, for serving
Note: Coconut liquid amino acids are made from the sap of certain coconut trees and adds a savory flavor to dishes. The product is packed with not only amino acids but also vitamin and minerals. Look for it in specialty markets or online.
Directions
- Pulse the broccoli stems in a food processor until they break down into pieces about the size of a grain of rice, and then transfer to a medium saucepan.
- Add 1/2 cup water, 1 tablespoon oil, 1 teaspoon salt and several grinds of pepper.
- Bring to a simmer over medium-high heat and cook, stirring frequently, until the mixture is bright green, about 5 minutes.
- Put the broccoli florets on top of the broccoli rice, reduce the heat to low, cover and let steam until the florets and the rice are tender but still bright green, about 5 minutes.
- Remove from the heat and keep warm.
- Meanwhile, whisk together the liquid aminos, orange juice, arrowroot starch/flour, sesame oil, chile flakes, garlic and ginger in a medium bowl until smooth.
- Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat.
- Add the chicken and cook, undisturbed, until light golden brown on the bottom, about 2 minutes.
- Pour in the orange juice mixture, and cook, stirring, until thickened and bubbly, and the chicken is cooked through, 4 to 6 minutes.
- Add a splash of water to thin out the sauce if needed.
- Adjust seasoning with more salt and pepper.
- Divide the broccoli florets and rice among shallow bowls and top with the chicken and sauce.
- Sprinkle with the scallions and sesame seeds.
Servings
Serves 4
Nutrition Facts
Nutrition Per Serving: Calories: 320; Total Fat: 12g (Saturated Fat: 2g); Cholesterol: 75mg; Sodium: 740mg; Total Carbohydrates: 28g (Dietary Fiber: 7g, Sugars: 13g); Protein: 33g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
🧑🍳 The Cook:
Dave Ferguson
🗂️ Categories: 🍗 Chicken & Other Poultry
📚 Cookbooks: The TFR Cookbook
Whole Sesame Chicken and Broccoli Rice was added on August 17, 2018 and last updated on May 29, 2025.
📚 Cookbooks: The TFR Cookbook
Whole Sesame Chicken and Broccoli Rice was added on August 17, 2018 and last updated on May 29, 2025.
*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
📄 A Quick Note About The Recipes At The Ferguson Recipes: We love sharing recipes, but please be aware that most haven't been professionally tested in our kitchen or independantly verified. Your safety is important to us, so always practice safe food handling and cooking techniques. Cook smart and use your best judgment! Have questions about a specific recipe? Feel free to reach out to us.
🔥 What's New?
05/26/25:
Oven Baked Tilapia
05/25/25: Grilled Blackberry, Bacon, & Goat Cheese Sandwich
05/25/25: Lemon Blueberry Goat Cheese Pancakes
05/25/25: McDonald's Style Hash Browns
05/24/25: Challah French Toast
05/24/25: French Toast
05/23/25: Cooking Spray vs. Spraying Oils
05/23/25: Jacques Pépin's Tapenade
05/22/25: Chimichurri
05/20/25: Jacques Pépin's Mayonnaise
05/20/25: Poaching Eggs - The Whirlpool Method
05/19/25: Spicy Oatmeal Cookies
05/19/25: Spicy Oatmeal Cookies - Recipe #1000
05/19/25: Chocolate Turtle Cookies
05/19/25: Pecan Pie Thumbprint Cookies
05/19/25: Cake Mix Peppermint Bark Cookies
05/19/25: Nutella-Stuffed Snowball Cookies
05/19/25: Chocolate Crumb Cake Crumbl Cookie Copycat
05/25/25: Grilled Blackberry, Bacon, & Goat Cheese Sandwich
05/25/25: Lemon Blueberry Goat Cheese Pancakes
05/25/25: McDonald's Style Hash Browns
05/24/25: Challah French Toast
05/24/25: French Toast
05/23/25: Cooking Spray vs. Spraying Oils
05/23/25: Jacques Pépin's Tapenade
05/22/25: Chimichurri
05/20/25: Jacques Pépin's Mayonnaise
05/20/25: Poaching Eggs - The Whirlpool Method
05/19/25: Spicy Oatmeal Cookies
05/19/25: Spicy Oatmeal Cookies - Recipe #1000
05/19/25: Chocolate Turtle Cookies
05/19/25: Pecan Pie Thumbprint Cookies
05/19/25: Cake Mix Peppermint Bark Cookies
05/19/25: Nutella-Stuffed Snowball Cookies
05/19/25: Chocolate Crumb Cake Crumbl Cookie Copycat
🛠️ What's Changed?
05/30/25:
Instant Pot Breakfast Bites
05/30/25: Everything But The Kitchen Sink Cookies
05/30/25: Milk Bread
05/30/25: Carrot Salad
05/30/25: Snickering Granny Doodles
05/30/25: Classic French Mirepoix
05/30/25: The Basics of The Five "Mother" Sauces
05/30/25: Make Ahead Blender Hollandaise
05/30/25: Hollandaise Sauce
05/30/25: Breakfast Pockets
05/30/25: Instant Pot Breakfast Quiche
05/30/25: Bishop's Bread (I Am This Using to Test Stuff)
05/30/25: Good Scrambled Eggs
05/30/25: Oat Shortbread Cookies (Another One)
05/30/25: Arroz Verde - Green Rice
05/30/25: Sticky Buns
05/29/25: Pine Nut Brittle
05/29/25: Eight Can Soup
05/30/25: Everything But The Kitchen Sink Cookies
05/30/25: Milk Bread
05/30/25: Carrot Salad
05/30/25: Snickering Granny Doodles
05/30/25: Classic French Mirepoix
05/30/25: The Basics of The Five "Mother" Sauces
05/30/25: Make Ahead Blender Hollandaise
05/30/25: Hollandaise Sauce
05/30/25: Breakfast Pockets
05/30/25: Instant Pot Breakfast Quiche
05/30/25: Bishop's Bread (I Am This Using to Test Stuff)
05/30/25: Good Scrambled Eggs
05/30/25: Oat Shortbread Cookies (Another One)
05/30/25: Arroz Verde - Green Rice
05/30/25: Sticky Buns
05/29/25: Pine Nut Brittle
05/29/25: Eight Can Soup
🔎️ About Searches
- ‼️ Please enter at least 3 characters with at least 1 letter. (50 character limit.)
- 🍏 Use quotes for exact match (e.g.,"apple pie")
- 🍲 Use + to require words (e.g.,+chicken +rice)
- 🥩 Use | for "OR" (e.g., beef|chicken)
- 🚫 Use - to exclude (e.g., chocolate -nuts)
- 🌟 Use * as a wildcard (e.g., chick*)
- 🥣 Combine filters
- 🥣 Try (e.g., +Mexican +taco* -rice)
- 🥣 or (e.g., +"green beans" +ferguson)
- ⚠️ Some special characters might be ignored.
- 🍪 Search by category (e.g., sweets|cookies)
- 🧂 Search by ingredient (e.g., cinnamon, nutmeg)
- 🔍 Try multiple words for better results
- 🛑️ NOTE: One or more "-" without anything else will find no recipes.
- ⚠️ Occasionally, the highlighting process breaks due to links, some characters, and some punctuation.
💡️ Cookie Policy, Privacy Policy, Disclaimers, and Terms of Service
🍪 Cookie Policy: Cookies are only used for registered users for the keep logged-in function, if you select it. They are also used to let us know that you don't want cookies set. Ironic, ain't it!
🤐 Privacy Policy: I don't share your information with anyone; I don't even know how!
📜 Terms of Service: Be nice!
ℹ️ About TFR: Click me to learn more about The Ferguson Recipes!
🏛️ Founded April 13, 2006
©️ 2006 - 2025 fergusonrecipes.com
📧 Contact!
📄Recipe Disclaimer: While The Ferguson Recipes strives to present reliable and delicious recipes, please note that most of the recipes on this site have not undergone rigorous testing or independent verification. For this reason, we strongly recommend that you always follow standard food safety guidelines when preparing any dish. If you have any questions or concerns about a specific recipe, please feel free to contact us.
📢Advertising Disclaimer: This page contains affiliate links. As an Amazon Affiliate Seller, I earn 💸 from qualifying purchases. This helps support The Ferguson Recipes at no additional cost to you. Items marked with a ✅ are products I have bought and used. Items marked with a❓have NOT been used or even fondled by us.
💸 Advertisement 📢
✖
![Zoomed image]()