The Ferguson Recipes – Recipes, Plain & Simple
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The Ferguson Recipes – Recipes, Plain & Simple
The Ferguson Recipes

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Flora's Spoon Bread 🌄 💤 ⏳
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Flour, Sifted vs. Sifted Flour 🌄 💤 ⏳
🖨 🖨
Flora's Spoon Bread
Flora's Spoon Bread
{Serving suggestion only*}
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Sample authentic Southern cooking with Flora's Spoon Bread, a cornmeal soufflé-like dish that offers a delicate alternative to heartier cornbread. This airy, custardy creation achieves its remarkable lightness through a clever two-step process of cooking the cornmeal before incorporating eggs. The result is a wonderfully tender side dish that complements everything from fried chicken to roast pork with its subtle corn flavor.
No Jump Zone
Ingredients
1 cup milk
1/2 cup corn meal
2 eggs, well beaten
1 tsp. salt
1 1/2 tsp. baking powder
2 Tbsp. melted butter
Directions
Preheat oven to 425°.
Bring 1 cup milk to a boil.
Add corn meal.
Cook until it thickens.
Allow to cool.
Add remaining milk, eggs, salt, baking powder, and melted butter.
Mix well and pour into deep baking dish.
Bake for 25 minutes.
Servings\Yield
Serves 4-6 as a side dish
Nutrition Facts
Nutrition Per Serving (based on 4 servings) - Calories: 140; Total Fat: 7g (Saturated Fat: 3.5g); Cholesterol: 110mg; Sodium: 620mg; Total Carbohydrates: 13g (Dietary Fiber: 1g, Sugars: 2g); Protein: 6g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
🧑‍🍳 The Cook:  Dave Ferguson 🔑 Keywords: spoon bread, corn meal
🗂️ Categories: 🍞 Bread
📚 Collections: The Gussie Files, The TFR Cookbook
Flora's Spoon Bread was added on February 06, 2022 and last updated on October 28, 2025.
*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
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📄Recipe Disclaimer: While The Ferguson Recipes strives to present reliable and delicious recipes, please note that most of the recipes on this site have not undergone rigorous testing or independent verification. For this reason, we strongly recommend that you always follow standard food safety guidelines when preparing any dish. Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. If you have any questions or concerns about a specific recipe, please feel free to contact us.
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