The Ferguson Recipes – Recipes, Plain & Simple
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The Ferguson Recipes – Recipes, Plain & Simple
The Ferguson Recipes

Bourbon Hot Dog Canape 🌄 💤 ⏳
Braised Chicken and Peaches 🌄 💤
Braised Chicken Thighs and Apples 🌄 💤
Bran Flax Muffins 🌄 💤 ⏳
Brandy Cream Sauce 🌄 💤 ⏳
Brant Point Lobster Butter 🌄 💤 ⏳
Bread Basket Egg Appetizers 🌄 💤
Bread Pudding 💤 ⏳
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Bran Flax Muffins
Bran Flax Muffins
{Serving suggestion only*}
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Packed with nutritious flaxseed meal, oat bran, fresh carrots, and sweet apples, these Bran Flax Muffins offer a delicious way to incorporate heart-healthy ingredients into your morning routine. The combination of cinnamon, dried fruit, and nuts creates a satisfying texture and flavor profile that makes these muffins perfect for breakfast on-the-go or a wholesome afternoon snack. You can easily customize with different fruits and nuts based on your preferences. These fiber-rich treats strike the perfect balance between nutritious and delicious! - Claude
No Jump Zone
Ingredients
1 ½ cups unbleached white flour
¾ cup flaxseed meal
¾ cup oat bran
1 cup brown sugar, packed
2 tsp baking soda
½ tsp salt
1 tsp baking powder
2 tsp cinnamon

(continued in the next column ↗️)

1 ½ cups shredded carrots
2 apples, peeled and shredded (can substitute 1 cup applesauce)
½ cup raisins, dried cranberries, or Craisins (or combination)
1 cup chopped nuts (any kind)
¾ cup milk
2 eggs, beaten
1 tsp vanilla
Directions
Mix flour, meal, bran, sugar, baking soda, baking powder, salt and cinnamon in large bowl.
Stir in carrots, apples, raisins and nuts.
Combine milk, eggs and vanilla and add to dry mixture until moistened.
Do not over mix.
Fill medium greased muffin cups ¾ full.
Bake at 350°F (180°C) for 15 to 20 minutes.
Servings\Yield
Makes 15 medium muffins
Nutrition Facts
Nutrition Per Serving (1 muffin) - Calories: 200; Total Fat: 8g (Saturated Fat: 1g); Cholesterol: 25mg; Sodium: 230mg; Total Carbohydrates: 32g (Dietary Fiber: 5g, Sugars: 17g); Protein: 5g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
🧑‍🍳 The Cook:  Dave Ferguson 🔑 Keywords: muffins, flaxseed, oat bran, healthy, breakfast, baking
🗂️ Categories: 🍞 Bread, 🥞 Breakfast & Brunch, 🧒 Foods Kids Love
📚 Collections: John Ferguson's Favorite Recipes, Uncle Dave's Cookbook, The TFR Cookbook
Bran Flax Muffins was added on April 10, 2025 and last updated on January 18, 2026.
*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
📄 A Quick Note About The Recipes At The Ferguson Recipes: We love sharing recipes, but please be aware that most haven't been professionally tested in our kitchen or independantly verified. Your safety is important to us, so always practice safe food handling and cooking techniques. Cook smart and use your best judgment! Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. Have questions about a specific recipe? Feel free to reach out to us.
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🏛️ Founded April 13, 2006
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📄Recipe Disclaimer: While The Ferguson Recipes strives to present reliable and delicious recipes, please note that most of the recipes on this site have not undergone rigorous testing or independent verification. For this reason, we strongly recommend that you always follow standard food safety guidelines when preparing any dish. Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. If you have any questions or concerns about a specific recipe, please feel free to contact us.
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