The Ferguson Recipes
| Blini 💤 ⏳ |
| Blueberry Cream Cheese Pie 💤 ⏳ |
| Blueberry Muffins 🌄 🍽️ ⏰ |
| Blueberry Pudding Cake 💤 ⏳ |
| Blueberry Streusel Tea Bread 💤 ⏳ |
| Bobotie 🌄 💤 ⏳ |
| Bohemian Kolache 💤 ⏳ |
| Bourag - Armenian Squash Dish 💤 ⏳ |
| Bourbon Hot Dog Canape 💤 ⏳ |
| Bran Flax Muffins 🌄 🍽️ ⏰ |
| Brandy Cream Sauce 🌄 💤 ⏰ |
| Brant Point Lobster Butter 💤 ⏳ |
| Bread Pudding 💤 ⏳ |
| Breakfast Bundt Coffee Cake 💤 ⏳ |
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| Breakfast Rolls with Sausage, Egg, and Cheese 🌄 💤 ⏰ |
| Breton Cheese Ball 💤 ⏳ |
| Brie Sauté 🌄 💤 ⏰ |
| Brie With Kahlua 💤 ⏳ |
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Packed with nutritious flaxseed meal, oat bran, fresh carrots, and sweet apples, these Bran Flax Muffins offer a delicious way to incorporate heart-healthy ingredients into your morning routine. The combination of cinnamon, dried fruit, and nuts creates a satisfying texture and flavor profile that makes these muffins perfect for breakfast on-the-go or a wholesome afternoon snack. You can easily customize with different fruits and nuts based on your preferences. These fiber-rich treats strike the perfect balance between nutritious and delicious! - Claude
*Serving suggestion only. 😂 If an image doesn't look like it was taken by a monkey named Frank, it was AI generated and not the result of Frank's minimal culinary and/or photographic skills. Your recipes will not look like most of these images unless you failed the "I'm not a robot" test!
Ingredients
1 ½ cups unbleached white flour
¾ cup flaxseed meal
¾ cup oat bran
1 cup brown sugar, packed
2 tsp baking soda
½ tsp salt
1 tsp baking powder
2 tsp cinnamon
¾ cup flaxseed meal
¾ cup oat bran
1 cup brown sugar, packed
2 tsp baking soda
½ tsp salt
1 tsp baking powder
2 tsp cinnamon
(continued in the next column ↗️)
1 ½ cups shredded carrots
2 apples, peeled and shredded (can substitute 1 cup applesauce)
½ cup raisins, dried cranberries, or Craisins (or combination)
1 cup chopped nuts (any kind)
¾ cup milk
2 eggs, beaten
1 tsp vanilla
2 apples, peeled and shredded (can substitute 1 cup applesauce)
½ cup raisins, dried cranberries, or Craisins (or combination)
1 cup chopped nuts (any kind)
¾ cup milk
2 eggs, beaten
1 tsp vanilla
Directions
Mix flour, meal, bran, sugar, baking soda, baking powder, salt and cinnamon in large bowl.
Stir in carrots, apples, raisins and nuts.
Combine milk, eggs and vanilla and add to dry mixture until moistened.
Do not over mix.
Fill medium greased muffin cups ¾ full.
Bake at 350°F (180°C) for 15 to 20 minutes.
Servings
Makes 15 medium muffins
Nutrition Facts
Nutrition Per Serving (1 muffin) - Calories: 200; Total Fat: 8g (Saturated Fat: 1g); Cholesterol: 25mg; Sodium: 230mg; Total Carbohydrates: 32g (Dietary Fiber: 5g, Sugars: 17g); Protein: 5g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
🧑🍳 The Cook:
Dave Ferguson
🔑 Keywords:
muffins,
flaxseed,
oat bran,
healthy,
breakfast,
baking
🗂️ Categories: 🥞 Breakfast & Brunch, 🧒 Foods Kids Love, 🆕 New Recipes, 💡 Baking Tips
📚 Cookbooks: John Ferguson's Favorite Recipes, Uncle Dave's Cookbook, The TFR Cookbook
Bran Flax Muffins was added on April 10, 2025 and last updated on April 29, 2025.
🗂️ Categories: 🥞 Breakfast & Brunch, 🧒 Foods Kids Love, 🆕 New Recipes, 💡 Baking Tips
📚 Cookbooks: John Ferguson's Favorite Recipes, Uncle Dave's Cookbook, The TFR Cookbook
Bran Flax Muffins was added on April 10, 2025 and last updated on April 29, 2025.
📄 A Quick Note About The Recipes At The Ferguson Recipes: We love sharing recipes, but please be aware that most haven't been professionally tested in our kitchen or independantly verified. Your safety is important to us, so always practice safe food handling and cooking techniques. Cook smart and use your best judgment! Have questions about a specific recipe? Feel free to reach out to us.
🔥 What's New?
04/27/25:
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04/27/25: Crispy Amish Onion Fritters
04/25/25: Vanilla Sugar Cookies
04/25/25: Real Butter Cookies
04/25/25: Uncle Dave's Cheerzel Crunchies
04/25/25: Lemon Shortbread Cookies
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04/24/25: Pork Loin With Port And Leek Sauc...
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04/27/25: Crispy Amish Onion Fritters
04/25/25: Vanilla Sugar Cookies
04/25/25: Real Butter Cookies
04/25/25: Uncle Dave's Cheerzel Crunchies
04/25/25: Lemon Shortbread Cookies
04/25/25: Lemony Oatmeal Cookies
04/24/25: Uncle Dave's Favorite Salad Dress...
04/24/25: Grilled Chicken With Jerk Seasoni...
04/24/25: Potato, Onion And Roquefort Soup
04/24/25: Pork Loin With Port And Leek Sauc...
04/24/25: Baked Salmon With Mustard-Crumb C...
04/24/25: Brunswick Chicken
04/24/25: Xawaash Spice Blend
04/24/25: Mediterranean Seafood Stew
04/24/25: Folly Island Skillet Shrimp And O...
04/24/25: Father's Famous Fish Stew
04/24/25: Prosciutto And Brie Sandwiches Wi...
🛠️ What's Changed?
05/01/25:
Baked French Toast (with Berry Co...
05/01/25: About Storing Pancake Batter
05/01/25: Blueberry Muffins
05/01/25: Veggie - Cheese Omelette
05/01/25: Uncle Dave's Favorite Salad Dress...
04/30/25: Texas Fruit Cake
04/29/25: Salad With Bread
04/29/25: Chicken Pot Pie
04/29/25: Featherweight Buttermilk Biscuits
04/29/25: Chicken & Green Olive Enchiladas
04/29/25: Caramel Pots De Crème
04/29/25: Bran Flax Muffins
04/29/25: Blackberry Pie
04/29/25: Basque Tomato Sauce
04/29/25: 5 Crockpot Chicken Ideas
04/28/25: Almost South-of-the-Border Dip Mi...
04/28/25: Chilaquiles
04/28/25: Brie Sauté
05/01/25: About Storing Pancake Batter
05/01/25: Blueberry Muffins
05/01/25: Veggie - Cheese Omelette
05/01/25: Uncle Dave's Favorite Salad Dress...
04/30/25: Texas Fruit Cake
04/29/25: Salad With Bread
04/29/25: Chicken Pot Pie
04/29/25: Featherweight Buttermilk Biscuits
04/29/25: Chicken & Green Olive Enchiladas
04/29/25: Caramel Pots De Crème
04/29/25: Bran Flax Muffins
04/29/25: Blackberry Pie
04/29/25: Basque Tomato Sauce
04/29/25: 5 Crockpot Chicken Ideas
04/28/25: Almost South-of-the-Border Dip Mi...
04/28/25: Chilaquiles
04/28/25: Brie Sauté
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