4 skinless chicken legs - thigh and drumstick! (about 10 ounces each)
½ teaspoon salt
½ teaspoon freshly ground black pepper
3½ tablespoons olive oil
2 slices white bread
2 tablespoons Dijon-style mustard
Preheat the oven to 425°F (220°C).
Using a sharp heavy knife, cut halfway through the joint between the drumstick and thigh of each leg to help the cooking process.
Cut off and discard the tips of the drumsticks.
Sprinkle the meat with the salt, pepper, and 2 tablespoons of the olive oil and arrange the legs on a cookie sheet lined with nonstick aluminum foil.
Bake for 15 minutes; the chicken will be only partially cooked.
Meanwhile, place the bread in a food processor and process to crumbs (you will have about 1½ cups crumbs).
Gently mix the bread crumbs with the remaining 1½ tablespoons oil to moisten them.
Remove the chicken from the oven, brush the surface with the mustard, and pile the bread crumbs on top, pressing lightly to make them adhere.
Return the chicken to the oven and bake for 20 to 25 minutes, until the bread crumbs are brown and the meat is tender.
Transfer the legs to individual plates and serve immediately, spooning any spilled crumbs alongside the meat.
Servings\Yield
Serves 4
Nutrition Facts
Nutrition Per Serving - Calories: 410; Total Fat: 26g (Saturated Fat: 5g); Cholesterol: 115mg; Sodium: 580mg; Total Carbohydrates: 10g (Dietary Fiber: 1g, Sugars: 1g); Protein: 35g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
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