The Ferguson Recipes – Recipes, Plain & Simple
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The Ferguson Recipes – Recipes, Plain & Simple
The Ferguson Recipes

Seafood Easy 🌄 💤 ⏳
Seafood Gumbo 🌄 💤 ⏳
Seafood Gumbo Filé 🌄 💤 ⏳
Seasoned Swai Fish Fillet 🌄 💤
Seven-layer Dip 🌄 💤 ⏳
She Crab Soup 🌄 💤 ⏳
Sheet Pan Chicken And Sweet Potato Meal Prep 🌄 💤
Sheet Pan Chicken with Roasted Plums and Onions 🌄 💤
🖨 🖨
Seasoned Swai Fish Fillet
Seasoned Swai Fish Fillet
{Serving suggestion only*}
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Discover a simple yet elegant swai fish dinner that's ready in just 25 minutes! This recipe features tender swai fillets baked in a delightful white wine and garlic sauce, creating a perfect balance of flavors. The hint of paprika adds a subtle smoky depth, while fresh cilantro brightens every bite. Perfect for busy weeknights when you crave restaurant-quality fish at home. - Claude
No Jump Zone
Ingredients
cooking oil - olive oil is a good choice
4 (4 oz) fillets swai fish
2 Tbsp butter
¼ cup dry white wine
1 Tbsp lemon juice
1 Tbsp chopped fresh cilantro (Optional)
1 tsp minced garlic
1 tsp salt
1 tsp ground black pepper
1 tsp paprika
Directions
Preheat the oven to 350°F (175°C).
Grease a shallow pan or baking sheet with olive oil.
Place fish fillets into the prepared pan.
Melt butter in a saucepan over medium heat.
Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into melted butter; simmer for 2 minutes.
Generously spoon sauce over fish fillets.
Sprinkle fillets with paprika.
Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Servings\Yield
Serves 4
Nutrition Facts
Nutrition Per Serving - Calories: 192; Total Fat: 7g (Saturated Fat: 2g); Cholesterol: 50mg; Sodium: 660mg; Total Carbohydrates: 2g (Dietary Fiber: 0g, Sugars: 0g); Protein: 23g; Calories from Fat: 63 (33%)
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
💬 Uncle Dave says...
Swai is a fantastic choice for a quick, healthy dinner. I make swai at least once a month because it's so easy and delicious!
📌The original recipe used cooking spray and margarine. 😡Those are both shit. The cooking spray is bad for your pans and margarine is bad for your body! Use a good cooking oil for "greasing" the pan. And use butter instead of margarine.
🧑‍🍳 The Cook:  Dave Ferguson 🔑 Keywords: swai, fish, seasoned, baked
🗂️ Categories: 🐟 Fish & Seafood
📚 Collections: Uncle Dave's Cookbook, The TFR Cookbook
Seasoned Swai Fish Fillet was added on May 10, 2025 and last updated on May 10, 2025.
*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
📄 A Quick Note About The Recipes At The Ferguson Recipes: We love sharing recipes, but please be aware that most haven't been professionally tested in our kitchen or independantly verified. Your safety is important to us, so always practice safe food handling and cooking techniques. Cook smart and use your best judgment! Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. Have questions about a specific recipe? Feel free to reach out to us.
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🏛️ Founded April 13, 2006
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📄Recipe Disclaimer: While The Ferguson Recipes strives to present reliable and delicious recipes, please note that most of the recipes on this site have not undergone rigorous testing or independent verification. For this reason, we strongly recommend that you always follow standard food safety guidelines when preparing any dish. Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. If you have any questions or concerns about a specific recipe, please feel free to contact us.
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