The Ferguson Recipes
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โฌ๏ธ It's right here! โฌ๏ธ
โฌ๏ธ It's right here! โฌ๏ธ
Click to View Image
(Serving suggestion only*)
(Serving suggestion only*)
Ingredients
cooking oil - olive oil is a good choice
4 (4 oz) fillets swai fish
2 Tbsp butter
ยผ cup dry white wine
1 Tbsp lemon juice
1 Tbsp chopped fresh cilantro (Optional)
1 tsp minced garlic
1 tsp salt
1 tsp ground black pepper
1 tsp paprika
Directions
Preheat the oven to 350ยฐF (175ยฐC).
Grease a shallow pan or baking sheet with olive oil.
Place fish fillets into the prepared pan.
Melt butter in a saucepan over medium heat.
Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into melted butter; simmer for 2 minutes.
Generously spoon sauce over fish fillets.
Sprinkle fillets with paprika.
Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Click to View Image*
Discover a simple yet elegant swai fish dinner that's ready in just 25 minutes! This recipe features tender swai fillets baked in a delightful white wine and garlic sauce, creating a perfect balance of flavors. The hint of paprika adds a subtle smoky depth, while fresh cilantro brightens every bite. Perfect for busy weeknights when you crave restaurant-quality fish at home. - Claude
*Serving suggestion only. ๐ If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
Servings
Serves 4
Nutrition Facts
Nutrition Per Serving - Calories: 192; Total Fat: 7g (Saturated Fat: 2g); Cholesterol: 50mg; Sodium: 660mg; Total Carbohydrates: 2g (Dietary Fiber: 0g, Sugars: 0g); Protein: 23g; Calories from Fat: 63 (33%)
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
๐ฌ Uncle Dave says...
Swai is a fantastic choice for a quick, healthy dinner. I make swai at least once a month because it's so easy and delicious!
๐The original recipe used cooking spray and margarine. ๐กThose are both shit. The cooking spray is bad for your pans and margarine is bad for your body! Use a good cooking oil for "greasing" the pan. And use butter instead of margarine.
๐งโ๐ณ The Cook:
Dave Ferguson
๐ Keywords:
swai,
fish,
seasoned,
baked
๐๏ธ Categories: ๐ Fish & Seafood, ๐ New Recipes
๐ Cookbooks: Uncle Dave's Cookbook, The TFR Cookbook
Seasoned Swai Fish Fillet was added on May 10, 2025 and last updated on May 10, 2025.
๐๏ธ Categories: ๐ Fish & Seafood, ๐ New Recipes
๐ Cookbooks: Uncle Dave's Cookbook, The TFR Cookbook
Seasoned Swai Fish Fillet was added on May 10, 2025 and last updated on May 10, 2025.
๐ A Quick Note About The Recipes At The Ferguson Recipes: We love sharing recipes, but please be aware that most haven't been professionally tested in our kitchen or independantly verified. Your safety is important to us, so always practice safe food handling and cooking techniques. Cook smart and use your best judgment! Have questions about a specific recipe? Feel free to reach out to us.
๐ฅ What's New?
05/14/25:
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05/13/25: Carrot Salad
05/12/25: Potato Bacon & Egg Pie
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05/11/25: Old Fashioned Christmas Butter Cookies
05/11/25: Jacques Pรฉpin's Cheesy Cauliflower Gratin
05/10/25: Jacques Pรฉpin's Lemon Mousse
05/10/25: Seasoned Swai Fish Fillet
05/13/25: Carrot Salad
05/12/25: Potato Bacon & Egg Pie
05/12/25: Crock-Pot Brown Sugar & Balsamic-Glazed Pork Tende...
05/12/25: Milk Bread
05/12/25: Pan Roasted Potatoes
05/12/25: Martha Stewart's One Pot Pasta
05/12/25: Pancetta Asparagus Sautรฉ with Citrus
05/12/25: Everything But The Kitchen Sink Cookies
05/12/25: Easy Banana Bread
05/12/25: Pasta Carbonara
05/12/25: Jacques Pรฉpin's Pork & Beans with Rice
05/11/25: Restaurant Style Hashbrowns
05/11/25: Almond Snowball Cookies
05/11/25: Old Fashioned Christmas Butter Cookies
05/11/25: Jacques Pรฉpin's Cheesy Cauliflower Gratin
05/10/25: Jacques Pรฉpin's Lemon Mousse
05/10/25: Seasoned Swai Fish Fillet
๐ ๏ธ What's Changed?
05/15/25:
Ham Loaf
05/15/25: Basic Slow Cooker Turkey Breast
05/15/25: Cocktail Meatballs
05/15/25: Joe's Special
05/15/25: Make A Boxed Cake Mix Taste Like Bakery Cake
05/15/25: 5 Crockpot Chicken Ideas
05/15/25: 12 Tasty Substitutions When Cutting Carbs
05/15/25: Dill Sauce From Carl Ferguson Jr.
05/15/25: Roanoke Spoon Bread
05/14/25: Onion Rings
05/14/25: A Lemon Cake To Die For
05/14/25: Lamb Chops And Potatoes With Olives, Tomatoes And ...
05/14/25: Mediterranean Herb Blend for Vinaigrette
05/13/25: Lomi Lomi Salmon
05/13/25: Carrot Salad
05/13/25: Chicken Fried Steak
05/13/25: Stuffed Mushrooms
05/13/25: Cuban Picadillo
05/15/25: Basic Slow Cooker Turkey Breast
05/15/25: Cocktail Meatballs
05/15/25: Joe's Special
05/15/25: Make A Boxed Cake Mix Taste Like Bakery Cake
05/15/25: 5 Crockpot Chicken Ideas
05/15/25: 12 Tasty Substitutions When Cutting Carbs
05/15/25: Dill Sauce From Carl Ferguson Jr.
05/15/25: Roanoke Spoon Bread
05/14/25: Onion Rings
05/14/25: A Lemon Cake To Die For
05/14/25: Lamb Chops And Potatoes With Olives, Tomatoes And ...
05/14/25: Mediterranean Herb Blend for Vinaigrette
05/13/25: Lomi Lomi Salmon
05/13/25: Carrot Salad
05/13/25: Chicken Fried Steak
05/13/25: Stuffed Mushrooms
05/13/25: Cuban Picadillo
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ยฉ๏ธ 2006 - 2025 fergusonrecipes.com
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๐Recipe Disclaimer: While The Ferguson Recipes strives to present reliable and delicious recipes, please note that most of the recipes on this site have not undergone rigorous testing or independent verification. For this reason, we strongly recommend that you always follow standard food safety guidelines when preparing any dish. If you have any questions or concerns about a specific recipe, please feel free to contact us.
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