The Ferguson Recipes – Recipes, Plain & Simple
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The Ferguson Recipes – Recipes, Plain & Simple
The Ferguson Recipes

Seafood Easy 🌄 💤 ⏳
Seafood Gumbo 🌄 💤 ⏳
Seafood Gumbo Filé 🌄 💤 ⏳
Seasoned Swai Fish Fillet 🌄 💤
Seven-layer Dip 🌄 💤 ⏳
She Crab Soup 🌄 💤 ⏳
Sheet Pan Chicken And Sweet Potato Meal Prep 🌄 💤
Sheet Pan Chicken with Roasted Plums and Onions 🌄 💤
🖨 🖨
Seafood Gumbo
Seafood Gumbo
{Serving suggestion only*}
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Experience New Orleans flavor with this traditional Seafood Gumbo featuring fresh okra, shrimp, and crab. The recipe balances authentic technique with approachable instructions, guiding you through creating a proper roux and developing deep flavors from fresh vegetables and seafood. The careful simmering process melds the ingredients into a rich, cohesive stew that improves with time. Serve over rice with optional filé powder for a taste of the Gulf Coast that will transport you straight to Bourbon Street.
No Jump Zone
Ingredients
1 lb. okra, sliced
1/4 c. shortening
2 T. flour
1 onion, chopped
1 bunch green onions, chopped
1/2 c. chopped celery
1 can (10 1/2 oz.) tomatoes
2 sprigs parsley, chopped

(continued in the next column ↗️)

1 bay leaf
1 sprig thyme
2 qt. water
salt and pepper
1 lb. shrimp, cleaned
1/2 lb. crabmeat or 1 doz. crabs *
1 t. filé, if desired
*If crabs are used: scald live hard-shelled crabs and clean, removing the spongy substance and the "sand bag" on the under part. Break off and crack the claws, and cut the body in half.
Directions
Fry okra in 2 tablespoons shortening until it ceases to "rope", about 30 to 45 seconds.
(ED: I could not find anything that explained what "rope" means in cooking.)
In another saucepan make roux by cooking shortening and flour until soft, about 5 minutes.
Add okra, stir in tomatoes, parsley, bay leaf, thyme and water.
Simmer for 30 minutes longer.
Remove from heat.
If desired, stir in filé just before serving (never cook filé).
Gumbo is better if cooked early in the morning and refrigerated for several hours.
Reheat and serve with cooked rice.
Servings\Yield
Serves six.
Nutrition Facts
Nutrition Per Serving - Calories: 220; Total Fat: 10g (Saturated Fat: 3g); Cholesterol: 165mg; Sodium: 680mg; Total Carbohydrates: 10g (Dietary Fiber: 3g, Sugars: 4g); Protein: 24g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
🧑‍🍳 The Cook:  Mrs. W. Holbrook 🔑 Keywords: crab, seafood, okra, shrimp
🗂️ Categories: 🐟 Fish & Seafood
📚 Collections: Cooking with Carl, Hugh & Your Friends, The TFR Cookbook
Seafood Gumbo was added on February 11, 2007 and last updated on March 29, 2025.
*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
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🏛️ Founded April 13, 2006
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📄Recipe Disclaimer: While The Ferguson Recipes strives to present reliable and delicious recipes, please note that most of the recipes on this site have not undergone rigorous testing or independent verification. For this reason, we strongly recommend that you always follow standard food safety guidelines when preparing any dish. Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. If you have any questions or concerns about a specific recipe, please feel free to contact us.
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