The Ferguson Recipes – Recipes, Plain & Simple
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The Ferguson Recipes – Recipes, Plain & Simple
The Ferguson Recipes

Sheet Pan Chicken And Sweet Potato Meal Prep 🌄 💤
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🖨 🖨
Sheet Pan Chicken And Sweet Potato Meal Prep
Sheet Pan Chicken And Sweet Potato Meal Prep
{Serving suggestion only*}
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Maximize your weekly meal prep with this vibrant sheet pan sensation that transforms simple ingredients into eight ready-to-go portions! Tender, spice-rubbed chicken breast pieces pair beautifully with caramelized sweet potato cubes and perfectly crisp broccoli florets, all roasted to golden perfection on separate pans for optimal cooking. This protein-packed powerhouse delivers balanced nutrition with minimal cleanup, making it the ultimate solution for busy schedules. The spicy seasoning blend adds bold flavor while the suggested toppings—creamy avocado, rich hummus, bright lemon juice, and fresh chives—let you customize each serving throughout the week. Whether you're prepping Sunday for the work week ahead or batch-cooking for family meals, this foolproof method ensures consistently delicious results. Perfect for fitness enthusiasts, busy parents, or anyone seeking convenient, wholesome meals without sacrificing taste or nutrition. - Claude
No Jump Zone
Ingredients
2 lbs boneless skinless chicken breasts, cut into small pieces
3 Tbsp spicy seasoning mix
A few tablespoons olive oil
3 sweet potatoes, peeled and diced
5-6 cups broccoli florets
Coarse sea salt and freshly cracked pepper
Avocado, hummus, lemon juice, chives, and olive oil for serving
Directions
Preheat the oven to 425°F (220°C).
Toss the chicken pieces with the spices and a quick stream of olive oil.
Stir to combine and store in the fridge for about 30 minutes while you prep other ingredients.
Arrange the vegetables on their own sheet pans (preferably ones with edges to catch drips).
Drizzle with olive oil and sprinkle generously with salt.
Arrange the chicken on a separate sheet pan.
Bake all ingredients for 12-15 minutes.
Remove the broccoli and chicken.
Stir sweet potatoes and roast another 15 minutes or so.
Divide your servings out into containers and be happy you have meal starters ready for the week!
Servings\Yield
Makes 8 meal prep servings
Nutrition Facts
Nutrition Per Serving - Calories: 285; Total Fat: 8g (Saturated Fat: 2g); Cholesterol: 82mg; Sodium: 320mg; Total Carbohydrates: 18g (Dietary Fiber: 4g, Sugars: 8g); Protein: 35g; Calories from Fat: 72 (25%)
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
💬 Uncle Dave says...
This recipe comes from Pinch of Yum and is perfect for weekly meal preparation.
You can customize the spicy seasoning mix with your favorite blend - try Cajun, Italian, or even taco seasoning for variety.
Store the prepared meals in the refrigerator for up to 4 days or freeze for up to 3 months.
🧑‍🍳 The Cook:  Dave Ferguson 🔑 Keywords: chicken, sweet potato, meal prep, sheet pan, broccoli
🗂️ Categories: 🍽️ Dinner, ⏱️ Quick Meals, 🍗 Chicken & Other Poultry
📚 Collections: Uncle Dave's Cookbook, The TFR Cookbook
Sheet Pan Chicken And Sweet Potato Meal Prep was added on September 14, 2025 and last updated on September 14, 2025.
*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
📄 A Quick Note About The Recipes At The Ferguson Recipes: We love sharing recipes, but please be aware that most haven't been professionally tested in our kitchen or independantly verified. Your safety is important to us, so always practice safe food handling and cooking techniques. Cook smart and use your best judgment! Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. Have questions about a specific recipe? Feel free to reach out to us.
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📄Recipe Disclaimer: While The Ferguson Recipes strives to present reliable and delicious recipes, please note that most of the recipes on this site have not undergone rigorous testing or independent verification. For this reason, we strongly recommend that you always follow standard food safety guidelines when preparing any dish. Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. If you have any questions or concerns about a specific recipe, please feel free to contact us.
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