Make the Egg Mixture
In a bowl, whisk together the eggs, soy sauce, maple syrup, water, and salt until well combined.
Avoid whipping too much air into the eggs, but whisk until smooth.
(Optional) Strain the mixture through a fine-mesh strainer to make it extra smooth.
Cook and Roll the Omelette
Heat a tamagoyaki pan or small nonstick frying pan over low to medium-low heat.
Lightly coat the pan with oil.
A paper towel folded into a small pad and dipped in oil makes it easy to spread the oil evenly.
Pour 1/3 of the egg mixture into the pan.
Tilt the pan to spread the egg evenly.
Pop any large bubbles with chopsticks.
When the egg is mostly set but still slightly soft on top, roll it from the far side toward the near side.
Use chopsticks or a spatula to support the egg, and lightly tilt or toss the pan to help it roll.
Slide the rolled log to the far side of the pan.
Oil the empty part of the pan well.
Pour in another 1/3 of the egg mixture.
Lift the rolled egg slightly and tilt the pan so the new egg flows underneath it.
When the new layer is mostly set, roll the log back over the new layer toward the near side.
Slide the log to the far side again and oil the pan.
Repeat with the remaining egg mixture.
Rest and Serve
Remove the tamagoyaki from the pan and let it rest for a few minutes.
Slice into pieces and serve.
Optional Shaping
While the tamagoyaki is still hot, transfer it to a makisu (bamboo sushi mat).
Carefully roll it up to shape it.
Let it cool and set before slicing.
Servings\Yield
Makes 1 rolled omelette, about 8 slices; serves 2
Nutrition Facts
Nutrition Per Serving - Calories: 170; Total Fat: 12g (Saturated Fat: 3g); Cholesterol: 280mg; Sodium: 300mg; Total Carbohydrates: 5g (Dietary Fiber: 0g, Sugars: 4g); Protein: 9g; Calories from Fat: 108 (64%)
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
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Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs.
Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. Have questions about a specific recipe? Feel free to
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