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Sweet Potato Dump Cake 🌄 💤
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Tamagoyaki
{Serving suggestion only*}
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Golden, tender, and gently sweet, tamagoyaki is the rolled omelette that shows up everywhere in Japan, from home breakfast tables to bento boxes to the sushi counter. This easy Japanese egg recipe builds thin layers of seasoned egg one at a time, rolling each into the last until you have a soft, fluffy log with beautiful spiral layers inside. A splash of soy sauce and a touch of maple syrup or sugar give it that classic sweet-and-savory balance, while a little water or dashi keeps the texture silky and moist. You only need a handful of simple pantry ingredients and a small nonstick skillet, though a rectangular tamagoyaki pan makes the neatest rolls. Straining the eggs is an optional step that rewards you with an extra-smooth, restaurant-style finish, and shaping the warm omelette in a bamboo sushi mat gives you crisp, tidy edges. Slice it into bite-sized pieces for a traditional Japanese breakfast spread alongside rice and miso soup, tuck it into a lunch box, or serve it as a light dinner side. Once you get the hang of the rolling technique, this protein-packed omelette comes together in about ten minutes, and it is just as delicious warm as it is at room temperature. Want a deeper umami flavor? Swap in shio koji for the soy sauce and salt. - Claude
No Jump Zone
Ingredients
3 large eggs
1 tsp soy sauce (or soy sauce koji)
2 tsp maple syrup or sugar
2 Tbsp water or dashi
1 pinch sea salt
Extra virgin olive oil or any neutral oil, for cooking

Directions
Make the Egg Mixture
In a bowl, whisk together the eggs, soy sauce, maple syrup, water, and salt until well combined.
Avoid whipping too much air into the eggs, but whisk until smooth.
(Optional) Strain the mixture through a fine-mesh strainer to make it extra smooth.

Cook and Roll the Omelette
Heat a tamagoyaki pan or small nonstick frying pan over low to medium-low heat.
Lightly coat the pan with oil.
A paper towel folded into a small pad and dipped in oil makes it easy to spread the oil evenly.
Pour 1/3 of the egg mixture into the pan.
Tilt the pan to spread the egg evenly.
Pop any large bubbles with chopsticks.
When the egg is mostly set but still slightly soft on top, roll it from the far side toward the near side.
Use chopsticks or a spatula to support the egg, and lightly tilt or toss the pan to help it roll.
Slide the rolled log to the far side of the pan.
Oil the empty part of the pan well.
Pour in another 1/3 of the egg mixture.
Lift the rolled egg slightly and tilt the pan so the new egg flows underneath it.
When the new layer is mostly set, roll the log back over the new layer toward the near side.
Slide the log to the far side again and oil the pan.
Repeat with the remaining egg mixture.

Rest and Serve
Remove the tamagoyaki from the pan and let it rest for a few minutes.
Slice into pieces and serve.

Optional Shaping
While the tamagoyaki is still hot, transfer it to a makisu (bamboo sushi mat).
Carefully roll it up to shape it.
Let it cool and set before slicing.
Servings\Yield
Makes 1 rolled omelette, about 8 slices; serves 2
Nutrition Facts
Nutrition Per Serving - Calories: 170; Total Fat: 12g (Saturated Fat: 3g); Cholesterol: 280mg; Sodium: 300mg; Total Carbohydrates: 5g (Dietary Fiber: 0g, Sugars: 4g); Protein: 9g; Calories from Fat: 108 (64%)
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
💬 Uncle Dave says...

For a shio koji version, swap in 2 tsp of shio koji in place of the soy sauce and salt for an extra umami-rich tamagoyaki.

Using dashi instead of water gives you a more savory, traditional flavor. Tamagoyaki holds up nicely at room temperature, which makes it a natural for bento boxes and packed lunches.
🧑‍🍳 The Cook:  Dave Ferguson 🔑 Keywords: tamagoyaki, japanese omelette, rolled omelette, eggs, bento, dashi
🗂️ Categories: 🆕 New Recipes, 🥡 Asian Food, 🥞 Breakfast & Brunch, 🥪 Lunch, ⏱️ Quick Meals, 🌎 World Food
📚 Collections: Uncle Dave's Cookbook, The TFR Cookbook
Tamagoyaki was added on November 01, 2026 and last updated on November 01, 2026.
*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
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