The Ferguson Recipes – Recipes, Plain & Simple
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The Ferguson Recipes – Recipes, Plain & Simple
The Ferguson Recipes

Cream Cheese - Marmalade Curry 🌄 💤 ⏳
Cream Cheese Icing for Cinnamon Rolls 🌄 💤 ⏳
Cream Of Cauliflower / Broccoli Soup 🌄 💤 ⏳
Creamed Cauliflower And Peas 🌄 💤 ⏳
Creamed Chipped Beef (aka SOS or Shi* On A Shingle) 🌄 💤 ⏳
Creamy Artichoke Spinach Chicken 🌄 💤
Creamy Cajun Chicken Pasta 🌄 💤
Creamy Chicken And Leeks 🌄 💤 ⏳
🖨 🖨
Creamed Cauliflower And Peas
Creamed Cauliflower And Peas
{Serving suggestion only*}
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Creamed Cauliflower And Peas elevates ordinary vegetables into an elegant side dish with its velvety sauce and perfect texture contrast. Tender cauliflower florets and sweet green peas are enveloped in a delicate cream sauce infused with nutmeg and onion, then topped with buttery cracker crumbs and baked until golden. This sophisticated vegetable dish complements any protein for special occasions or family dinners.
No Jump Zone
Ingredients
1 large cauliflower - separated into florets
salt
1 pkg. (10-oz.) frozen peas
milk
1/4 c. butter or margarine
3/4 c. finely chopped onion

(continued in the next column ↗️)

3 T. flour
1/4 t. pepper
1/4 t. nutmeg
1 c. light cream
2 T. butter
1/2 c. cracker crumbs
Directions
  • Cook cauliflower in 1 1/2 cups water and 1/2 t. salt; bring to boiling.
  • Reduce heat and simmer covered 10 to 15 minutes.
  • Drain.
  • Cook peas in 1/4 cup water and 1/4 1. salt; bring to boiling.
  • Reduce heat and simmer covered for 5 minutes.
  • Drain peas and reserve liquid.
  • Add enough milk to liquid to make 2 cups.
  • Set aside. In 1/4 cup hot butter, sauté onion until golden.
  • Remove from heat and stir in flour, 1/2 1. salt, the pepper and nutmeg.
  • Stir in reserved liquid and cream; return to heat, bring to boiling, stirring constantly.
  • Gently combine peas, cauliflower and sauce in casserole.
  • Combine cracker crumbs and melted butter, sprinkle over casserole.
  • Bake covered 30 minutes and uncovered 30 minutes at 350°
Servings\Yield
Makes 6 servings
Nutrition Facts
Nutrition Per Serving - Calories: 220; Total Fat: 16g (Saturated Fat: 9g); Cholesterol: 45mg; Sodium: 310mg; Total Carbohydrates: 16g (Dietary Fiber: 4g, Sugars: 5g); Protein: 6g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
🧑‍🍳 The Cook:  Mrs. Dean Smith 🔑 Keywords: vegetables, cauliflower, peas
🗂️ Categories: 🌽 Sides, 🍅 Veggies
📚 Collections: Cooking with Carl, Hugh & Your Friends, The TFR Cookbook
Creamed Cauliflower And Peas was added on February 28, 2007 and last updated on May 11, 2026.
*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
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🏛️ Founded April 13, 2006
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📄Recipe Disclaimer: While The Ferguson Recipes strives to present reliable and delicious recipes, please note that most of the recipes on this site have not undergone rigorous testing or independent verification. For this reason, we strongly recommend that you always follow standard food safety guidelines when preparing any dish. Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. If you have any questions or concerns about a specific recipe, please feel free to contact us.
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