The Ferguson Recipes – Recipes, Plain & Simple
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The Ferguson Recipes – Recipes, Plain & Simple
The Ferguson Recipes

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Seven-layer Dip
Seven-layer Dip
{Serving suggestion only*}
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This colorful Seven-layer Dip creates a fiesta of flavors with creamy avocado, zesty taco-seasoned sour cream, and savory bean dip, topped with fresh vegetables and melted cheddar. Each layer contributes texture and taste for a perfectly balanced Mexican-inspired appetizer. Ideal for feeding a crowd at parties or game days, this make-ahead dip pairs perfectly with tortilla chips and delivers impressive presentation with minimal effort—a guaranteed crowd-pleaser for any gathering.
No Jump Zone
Ingredients
3 large, ripe avocados
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
Dash of Tabasco
1 cup sour cream
1/2 cup mayonnaise

(continued in the next column ↗️)

1 package taco seasoning
2 cans plain or jalapeño bean dip
1 large bunch green onions, chopped, including tops
3 medium tomatoes, cored, seeded, drained
12 ounces chopped black olives, drained
cheddar cheese
chips for dipping
Directions
Mash avocados with lemon juice, salt, pepper and Tabasco.
In a separate bowl, combine sour cream with mayonnaise and taco seasoning.
Spread bean dip on a large platter.
Top with avocado mixture
Next, layer on the sour cream/taco seasoning mixture.
Sprinkle with green onions, tomatoes, and olives.
Cover with shredded cheddar cheese.
Chill at least 2 hours.
Serve with chips for dipping
Servings\Yield
15 to 20 servings
Nutrition Facts
Nutrition Per Serving (based on 15 servings) - Calories: 260; Total Fat: 21g (Saturated Fat: 6g); Cholesterol: 20mg; Sodium: 650mg; Total Carbohydrates: 15g (Dietary Fiber: 5g, Sugars: 3g); Protein: 6g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
💬 Uncle Dave says... This is a nice variation of the Walking Tostada, seen elsewhere on this site.
🧑‍🍳 The Cook:  Carol Jancsi 🔑 Keywords: appetizers, dips, jalapeño, Mexican
🗂️ Categories: 🥨 Apps & Snacks, 🌎 World Food
📚 Collections: Cooking With "Cow" (Carol Jancsi), From The Ferguson Family, The TFR Cookbook
Seven-layer Dip was added on August 10, 2008 and last updated on October 22, 2025.
*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
📄 A Quick Note About The Recipes At The Ferguson Recipes: We love sharing recipes, but please be aware that most haven't been professionally tested in our kitchen or independantly verified. Your safety is important to us, so always practice safe food handling and cooking techniques. Cook smart and use your best judgment! Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. Have questions about a specific recipe? Feel free to reach out to us.
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🏛️ Founded April 13, 2006
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📄Recipe Disclaimer: While The Ferguson Recipes strives to present reliable and delicious recipes, please note that most of the recipes on this site have not undergone rigorous testing or independent verification. For this reason, we strongly recommend that you always follow standard food safety guidelines when preparing any dish. Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. If you have any questions or concerns about a specific recipe, please feel free to contact us.
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