The Ferguson Recipes – Recipes, Plain & Simple
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The Ferguson Recipes – Recipes, Plain & Simple
The Ferguson Recipes

Carbonnades Flamande - Flemish Beef Stew 🌄 💤 ⏳
Caribbean Chicken Breasts 💤 ⏳
Carne Asada De Camacho 🌄 💤 ⏳
Carne Asada De Camancho 🌄 💤 ⏳
Carne Asada With Mexican Grill Rub 💤 ⏳
Carol's Baby Back Ribs 💤 ⏳
Carol's Corn 🌄 💤 ⏳
Carol's Easy Chicken Enchiladas or Tortilla Casserole 💤 ⏳
🖨 🖨
Caribbean Chicken Breasts
Caribbean Chicken Breasts
(Image is coming soon! HAHAH! But not REALLY soon!)
Transport your taste buds to the Caribbean with these vibrant, citrus-infused chicken breasts. Marinated in a bright blend of fresh garlic, ginger, honey and lime, the chicken absorbs these tropical flavors before being perfectly baked to juicy tenderness. The quick 30-minute marinade delivers maximum impact with minimal effort, making this an ideal weeknight dinner that feels like a vacation on your plate. A foolproof recipe that brings island-inspired freshness to your table in under an hour.
No Jump Zone
Ingredients
10 skinless, boneless chicken breast halves, thawed if frozen
1 clove garlic, chopped
1 small piece of fresh ginger, chopped
1 tablespoon honey
Juice of six limes
Zest of one lime
1 ounce peanut oil
Directions
Combine garlic, ginger, honey, lime juice, lime zest and peanut oil to create a marinade.
Mix thoroughly.
Pour over chicken breasts.
Refrigerate 30 minutes.
Preheat oven to 375 degrees.
Place chicken breasts on sheet pan.
Bake about 20 minutes and check for doneness. (Push with finger and check the feel; if chicken is still springy, if s not done. You can also check by the color of the juice, which should be clear, not pink.)
Remove chicken from oven and serve.
Servings\Yield
10 servings
Nutrition Facts
Nutrition Per Serving - Calories: 170; Total Fat: 6g (Saturated Fat: 1g); Cholesterol: 65mg; Sodium: 75mg; Total Carbohydrates: 4g (Dietary Fiber: 0g, Sugars: 3g); Protein: 24g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
🧑‍🍳 The Cook:  Carol Jancsi 🔑 Keywords: Caribbean, chicken, honey, ginger
🗂️ Categories: 🍗 Chicken & Other Poultry, 🌎 World Food
📚 Collections: Cooking With "Cow" (Carol Jancsi), From The Ferguson Family, The TFR Cookbook
Caribbean Chicken Breasts was added on March 02, 2009 and last updated on November 04, 2021.
*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
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📄Recipe Disclaimer: While The Ferguson Recipes strives to present reliable and delicious recipes, please note that most of the recipes on this site have not undergone rigorous testing or independent verification. For this reason, we strongly recommend that you always follow standard food safety guidelines when preparing any dish. Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. If you have any questions or concerns about a specific recipe, please feel free to contact us.
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