Ingredients
4 boneless, skinless chicken breast halves
Salt and pepper to taste
1/2 cup flour
1/4 cup unsalted butter
2 ears fresh corn, kernels removed
1 cup seeded and diced ripe tomato
1/2 cup chicken broth
1/2 cup minced chives
Directions
Trim chicken breasts and lightly pound between two sheets of plastic wrap to an even 1/2-inch thickness.
Season chicken with salt and pepper to taste.
Place flour on a plate and coat chicken well, shaking off excess.
Melt butter in a large skillet over medium-high heat.
Add the chicken to the skillet and cook 2 minutes per side to brown lightly.
Remove chicken to a plate.
Add corn and tomatoes to the skillet and toss briefly.
Add chicken broth and bring mixture to a simmer.
Return chicken to skillet, tucking it in among the corn and tomatoes.
Simmer, covered, for 2 minutes.
Uncover and simmer until chicken is cooked through, 3 to 5 minutes longer.
Stir in chives and serve.
Servings\Yield
4 servings
Nutrition Facts
Nutrition Per Serving - Calories: 340; Total Fat: 17g (Saturated Fat: 9g); Cholesterol: 105mg; Sodium: 250mg; Total Carbohydrates: 20g (Dietary Fiber: 2g, Sugars: 4g); Protein: 28g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
💬 Uncle Dave says...
From Fast and Fabulous Chicken Breasts by Phillis M. Carey, Spoon and Whisk Productions.
*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
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