The Ferguson Recipes – Recipes, Plain & Simple
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The Ferguson Recipes – Recipes, Plain & Simple
The Ferguson Recipes

Creamed Cauliflower And Peas 💤 ⏳
Creamed Chipped Beef (aka SOS or Shi* On A Shingle) 🌄 💤 ⏳
Creamy Artichoke Spinach Chicken 🌄 💤
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Creamy Chicken And Leeks 💤 ⏳
Creamy Chicken And Pasta 🌄 💤 ⏳
Creamy Chicken And Vegetables Over Rice 🌄 💤 ⏳
Creamy Chicken With Mushrooms And Peppers 🌄 💤 ⏳
🖨 🖨
Creamy Chicken And Pasta
Creamy Chicken And Pasta
{Serving suggestion only*}
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This make-ahead Creamy Chicken and Pasta freezer meal delivers restaurant-quality flavor with just minutes of reheating. Al dente rigatoni, tender chicken breast slices, and sweet green peas are enveloped in a rich Parmesan-herb sauce brightened with capers. Perfect for meal prepping, each portion freezes beautifully for up to three months, making weeknight dinners a breeze. This satisfying comfort food balances sophisticated flavors with familiar ingredients for a crowd-pleasing dish that's ready whenever you need it.
No Jump Zone
Ingredients
3 tablespoons butter
1/4 cup flour
1 onion, chopped
1 tablespoon capers, drained
2 cans (14 1/2 ounces each) chicken broth
1/4 cup grated parmesan cheese
2 teaspoons dried Italian herb blend
1 pound rigatoni, cooked according to package directions to just al dente
2 boneless, skinless, chicken breast halves, grilled, thinly sliced
1 package (10 ounces)frozen peas
Directions
Melt butter in heavy pot over medium heat.
Stir in flour.
Add onion and capers; cook until onions become translucent and mixture begins browning, about 3 minutes.
Whisk in chicken broth; heat to boiling, stirring constantly.
Reduce heat to simmer; cook 5 minutes.
Remove from heat; stir in cheese and herbs.
Cool completely, about 30 minutes.
Divide pasta among four microwave-safe freezer bowls.
Top with chicken, peas and sauce.
Cover with plastic or a lid; freeze for up to 3 months.
To serve:
Vent the plastic or remove the lid and cover with a paper towel.
Microwave frozen containers separately on High (100 percent power) until hot, about 5 minutes, stirring halfway through cooking time.
Let rest 1 minute before serving.
Servings\Yield
4 servings
Nutrition Facts
Nutrition Per Serving - Calories: 520; Total Fat: 14g (Saturated Fat: 7g); Cholesterol: 60mg; Sodium: 890mg; Total Carbohydrates: 68g (Dietary Fiber: 6g, Sugars: 7g); Protein: 31g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
💬 Uncle Dave says... Per serving: 655 calories (20 percent from fat), 14 g fat (7 g saturated), 40 mg cholesterol, 1,035 mg sodium, 99 g carbohydrate, 30 g protein, 8 g fiber.
🧑‍🍳 The Cook:  Carol Jancsi 🔑 Keywords: chicken, pasta, chicken broth
🗂️ Categories: 🍗 Chicken & Other Poultry, 🍝 Pasta Dishes
📚 Collections: Cooking With "Cow" (Carol Jancsi), From The Ferguson Family, The TFR Cookbook
Creamy Chicken And Pasta was added on March 02, 2009 and last updated on August 21, 2025.
*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
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🏛️ Founded April 13, 2006
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📄Recipe Disclaimer: While The Ferguson Recipes strives to present reliable and delicious recipes, please note that most of the recipes on this site have not undergone rigorous testing or independent verification. For this reason, we strongly recommend that you always follow standard food safety guidelines when preparing any dish. Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. If you have any questions or concerns about a specific recipe, please feel free to contact us.
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