The Ferguson Recipes – Recipes, Plain & Simple
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The Ferguson Recipes – Recipes, Plain & Simple
The Ferguson Recipes

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Veggie - Cheese Omelette
Veggie - Cheese Omelette
{Serving suggestion only*}
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Start your day with this hearty Veggie-Cheese Omelette, a protein-packed breakfast featuring three eggs folded around melty American and cheddar cheeses with fresh zucchini and green beans. This simple yet satisfying single-serving breakfast comes together in minutes and makes a perfect vegetarian option garnished with fresh sliced tomatoes. Quick, nutritious, and filling!
No Jump Zone
Ingredients
3 eggs, beaten
1 medium zucchini, sliced
1/2 can green beans
1/2 slice American cheese
1/2 slice cheddar cheese
fresh sliced tomatoes
Directions
Pour beaten egg into a pan heated to medium, swirling egg continuously until all the egg is cooked.
Place the cheeses onto egg and top with zucchini and green beans.
Fold egg in half and leave on heat for another minute or two, until cheese melts.
Place on plate and garnish with sliced tomatoes.
Servings\Yield
Makes 1 serving.
Nutrition Facts
Nutrition Per Serving (1 omelet) - Calories: 290; Total Fat: 19g (Saturated Fat: 8g); Cholesterol: 630mg; Sodium: 330mg; Total Carbohydrates: 8g (Dietary Fiber: 3g, Sugars: 4g); Protein: 25g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
🧑‍🍳 The Cook:  Jerry Correno 🔑 Keywords: breakfast, eggs, vegetarian
🗂️ Categories: 🥞 Breakfast & Brunch, 🍅 Veggies
📚 Collections: The Sears Sun, The TFR Cookbook
Veggie - Cheese Omelette was added on April 22, 2006 and last updated on May 01, 2025.
*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
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🏛️ Founded April 13, 2006
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📄Recipe Disclaimer: While The Ferguson Recipes strives to present reliable and delicious recipes, please note that most of the recipes on this site have not undergone rigorous testing or independent verification. For this reason, we strongly recommend that you always follow standard food safety guidelines when preparing any dish. Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. If you have any questions or concerns about a specific recipe, please feel free to contact us.
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