Ingredients
1 can (14 1/2-ounces) diced tomatoes
1/4 cup packed fresh cilantro leaves
1/4 cup creamy peanut butter
2 garlic cloves
1/2 teaspoon salt
1/4 teaspoon crushed red pepper
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1 pound chicken breast tenders
1 tablespoon vegetable oil
Cooked basmati rice, or other rice
Directions
Drain tomatoes and reserve juice.
In blender at high speed or in food processor with knife blade attached, blend tomato juice, cilantro, peanut butter, garlic, salt and crushed red pepper until pureed.
In medium bowl, mix cumin and cinnamon.
Stir in chicken tenders.
In nonstick 12-inch skillet, heat vegetable oil over medium-high heat until hot.
Add chicken and cook, turning once, until browned, about 5 minutes.
Pour peanut butter mixture and diced tomatoes over chicken.
Heat to boiling.
Reduce heat to low; simmer, uncovered, for 5 minutes to blend flavors.
Serve over cooked rice.
Servings\Yield
4 servings
Nutrition Facts
Nutrition Per Serving - Calories: 260; Total Fat: 13g (Saturated Fat: 2.5g); Cholesterol: 65mg; Sodium: 450mg; Total Carbohydrates: 9g (Dietary Fiber: 2g, Sugars: 5g); Protein: 27g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
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