The Ferguson Recipes
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Ingredients
4 red or yellow peppers
4 chicken breasts, boned and skinned (1/2 pound each)
1/3 cup olive oil
2 limes, juice only
1/4 cup balsamic vinegar
1 teaspoon Dijon mustard
2 cloves garlic, crushed
4 tablespoons chopped cilantro
1/2 teaspoon seasoned salt
1/2 teaspoon seasoned pepper
4 chicken breasts, boned and skinned (1/2 pound each)
1/3 cup olive oil
2 limes, juice only
1/4 cup balsamic vinegar
1 teaspoon Dijon mustard
2 cloves garlic, crushed
4 tablespoons chopped cilantro
1/2 teaspoon seasoned salt
1/2 teaspoon seasoned pepper
Directions
Roast peppers under a broiler until skin is charred.
Place in paper bag for 5 minutes until cool enough to handle.
Remove skins and slice into strips.
Pound chicken breasts slightly between waxed paper to flatten.
Combine oil, lime juice, balsamic vinegar, Dijon mustard, garlic, 2 T. of the cilantro, salt and pepper in a bowl and marinate chicken for at least 1 hour.
Grill or broil chicken breasts for 2 minutes on each side or until done, basting once.
Sprinkle with remaining cilantro and serve with roasted red or yellow peppers.
Place in paper bag for 5 minutes until cool enough to handle.
Remove skins and slice into strips.
Pound chicken breasts slightly between waxed paper to flatten.
Combine oil, lime juice, balsamic vinegar, Dijon mustard, garlic, 2 T. of the cilantro, salt and pepper in a bowl and marinate chicken for at least 1 hour.
Grill or broil chicken breasts for 2 minutes on each side or until done, basting once.
Sprinkle with remaining cilantro and serve with roasted red or yellow peppers.
Servings\Yield
Serves 4
Nutrition Facts
Nutrition Per Serving - Calories: 360; Total Fat: 21g (Saturated Fat: 3.5g); Cholesterol: 85mg; Sodium: 380mg; Total Carbohydrates: 9g (Dietary Fiber: 2g, Sugars: 5g); Protein: 35g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
🧑🍳 The Cook:
Carol Jancsi
🔑 Keywords:
chicken
🗂️ Categories: 🍗 Chicken & Other Poultry
📚 Collections: Cooking With "Cow" (Carol Jancsi), From The Ferguson Family, The TFR Cookbook
Summer Chicken Breasts was added on March 09, 2009 and last updated on June 06, 2025.
🗂️ Categories: 🍗 Chicken & Other Poultry
📚 Collections: Cooking With "Cow" (Carol Jancsi), From The Ferguson Family, The TFR Cookbook
Summer Chicken Breasts was added on March 09, 2009 and last updated on June 06, 2025.
*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
📄 A Quick Note About The Recipes At The Ferguson Recipes: We love sharing recipes, but please be aware that most haven't been professionally tested in our kitchen or independantly verified. Your safety is important to us, so always practice safe food handling and cooking techniques. Cook smart and use your best judgment! Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. Have questions about a specific recipe? Feel free to reach out to us.
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ℹ️ About TFR: Click me to learn more about The Ferguson Recipes!
🏛️ Founded April 13, 2006
©️ 2006 - 2026 fergusonrecipes.com
📧 Contact!
🤐 Privacy Policy: I don't share your information with anyone; I don't even know how!
📜 Terms of Service: Be nice!
ℹ️ About TFR: Click me to learn more about The Ferguson Recipes!
🏛️ Founded April 13, 2006
©️ 2006 - 2026 fergusonrecipes.com
📧 Contact!
📄Recipe Disclaimer: While The Ferguson Recipes strives to present reliable and delicious recipes, please note that most of the recipes on this site have not undergone rigorous testing or independent verification. For this reason, we strongly recommend that you always follow standard food safety guidelines when preparing any dish. Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. If you have any questions or concerns about a specific recipe, please feel free to contact us.
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