Transform your dinner table with Tandoori-style Cornish Game Hens—petite birds marinated in a vibrant blend of yogurt and aromatic spices. This simplified version of the classic Indian dish infuses small game hens with garlic, ginger, cumin, and warm spices for authentic flavor without a traditional tandoor oven. The yogurt marinade tenderizes the meat while creating a flavorful crust during roasting. Impressive yet easy for special occasions!
Combine garlic and ginger in food processor fitted with metal blade. Process until finely chopped. Add yogurt, spices and salt. Pulse to combine. Place birds in large glass or ceramic bowl. Add yogurt mixture and rub over birds inside and out. Cover and refrigerate 24 hours, turning occasionally. Preheat oven to 400 degrees. Set birds on rack in roasting pan and spoon marinade over them. Roast until internal temperature of thigh reaches 180 degrees (about 45 to 55 minutes) . Let stand 5 minutes before serving.
Servings\Yield
4 servings
Nutrition Facts
Nutrition Per Serving - Calories: 280; Total Fat: 15g (Saturated Fat: 4g); Cholesterol: 140mg; Sodium: 350mg; Total Carbohydrates: 3g (Dietary Fiber: 0g, Sugars: 2g); Protein: 32g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
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