The Ferguson Recipes – Recipes, Plain & Simple
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The Ferguson Recipes – Recipes, Plain & Simple
The Ferguson Recipes

Garlic Roasted Chicken With Lemon Herb Gravy 🌄 💤 ⏳
Garlic Rosemary Pork Tenderloin 🌄 💤 ⏳
Garlic Shrimp 🌄 💤 ⏳
Garlic Soup 💤 ⏳
Garlic Yukon Mashed Potatoes 🌄 💤 ⏳
Garlicky Broccoli 🌄 💤
Garlicky Spinach Dip With Hearts Of Palm 🌄 💤 ⏳
Gazpacho 💤 ⏳
🖨 🖨
Garlic Rosemary Pork Tenderloin
Garlic Rosemary Pork Tenderloin
{Serving suggestion only*}
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Impress your dinner guests with this perfectly seasoned Garlic Rosemary Pork Tenderloin that delivers big flavor with minimal effort. The aromatic marinade of fresh garlic, rosemary, and olive oil infuses the meat with Mediterranean flavor, while the medallion-cutting technique ensures quick, even cooking. Versatile enough for both grilling and pan-sautéing, this dish creates juicy, tender pork with a beautiful sear. An elegant yet simple main course that's both weeknight-friendly and dinner party-worthy.
No Jump Zone
Ingredients
1 lb pork tenderloin
1 tsp minced garlic
1/2 tsp sea salt
2 tsp rosemary
1/4 tsp black pepper
1 tbsp olive oil
1/4 cup olive oil
sea salt
black pepper
(Additional 1 tbsp olive oil if sautéing in pan.)
Directions
  • Mix together minced garlic, 1/2 tsp sea salt, rosemary, 1/4 tsp black pepper and 1 tbsp olive oil.
  • Place the pork tenderloin in a pan.
  • Spread the seasoning mixture over all sides of the pork tenderloin, cover it and place in the fridge until ready to grill.
  • If possible, leave in fridge for 4-6 hours for more flavor.
  • With a sharp knife, slice the pork tenderloin into about 10-12 slices, 1/2 inch to 3/4 inch thick.
  • Return them to the pan.
  • Brush both sides with the remaining 1/4 cup of olive oil and sprinkle with sea salt and black pepper.
  • Preheat grill to 400 degrees.
  • Grill over medium-high heat with the lid closed for 3-5 minutes per side, for a total of about 6-10 minutes, until the medallions have an internal temperature of 145 degrees.
  • After grilling session is over, you can sauté the medallions in a pan.
  • Heat 1 tablespoon of olive over medium-high heat.
  • Cook pork medallions for 3-5 minutes per side, until internal temperature reaches 145 degrees.
Servings\Yield
Yield: 10-12 medallions (about 4 - 5 servings)
Nutrition Facts
Nutrition Per Serving (based on 4 servings) - Calories: 210; Total Fat: 15g (Saturated Fat: 2.5g); Cholesterol: 60mg; Sodium: 340mg; Total Carbohydrates: 1g (Dietary Fiber: 0g, Sugars: 0g); Protein: 19g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
💬 Uncle Dave says... I have no idea where I got this recipe, but there are a few unclear things in the directions. Good luck.🤣
🧑‍🍳 The Cook:  Dave Ferguson 🔑 Keywords: pork, tenderloin
🗂️ Categories: 🌯 Middle Eastern, 🐖 Pork
📚 Collections: The TFR Cookbook
Garlic Rosemary Pork Tenderloin was added on October 11, 2014 and last updated on June 17, 2025.
*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
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📄Recipe Disclaimer: While The Ferguson Recipes strives to present reliable and delicious recipes, please note that most of the recipes on this site have not undergone rigorous testing or independent verification. For this reason, we strongly recommend that you always follow standard food safety guidelines when preparing any dish. Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. If you have any questions or concerns about a specific recipe, please feel free to contact us.
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