The Ferguson Recipes
| Carol's Flank Steak 🌄 💤 ⏳ |
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| Cavatelli With Broccoli 🌄 💤 ⏳ |
Ingredients
2 cups cavatelli or rotelle
4 tsp olive oil
4 garlic cloves, minced
2 cups broccoli florets
¼ cup chopped fresh basil
½ tsp salt
2 T grated Parmesan cheese
Ground pepper
4 tsp olive oil
4 garlic cloves, minced
2 cups broccoli florets
¼ cup chopped fresh basil
½ tsp salt
2 T grated Parmesan cheese
Ground pepper
Directions
Cook the pasta according to package directions.
Drain, reserving ¼ cup pasta cooking water, and keep warm.
In a skillet, heat the oil.
Sauté garlic until fragrant, about 30 seconds.
Add the broccoli and cook, stirring, until crisp-tender, 3-4 minutes.
Add sautéed vegetables, basil and salt to pasta.
Toss, adding just enough pasta water to moisten.
Sprinkle with cheese and pepper.
Drain, reserving ¼ cup pasta cooking water, and keep warm.
In a skillet, heat the oil.
Sauté garlic until fragrant, about 30 seconds.
Add the broccoli and cook, stirring, until crisp-tender, 3-4 minutes.
Add sautéed vegetables, basil and salt to pasta.
Toss, adding just enough pasta water to moisten.
Sprinkle with cheese and pepper.
Servings\Yield
Makes 4 servings
Nutrition Facts
Nutrition Per Serving - Calories: 220; Total Fat: 6g (Saturated Fat: 1g); Cholesterol: 2mg; Sodium: 350mg; Total Carbohydrates: 35g (Dietary Fiber: 3g, Sugars: 2g); Protein: 8g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
🧑🍳 The Cook:
Carol Jancsi
🔑 Keywords:
broccoli,
pasta
🗂️ Categories: 🌯 Middle Eastern, 🍝 Pasta Dishes, 🌽 Sides
📚 Collections: Cooking With "Cow" (Carol Jancsi), The TFR Cookbook
Cavatelli With Broccoli was added on October 12, 2014 and last updated on July 26, 2025.
🗂️ Categories: 🌯 Middle Eastern, 🍝 Pasta Dishes, 🌽 Sides
📚 Collections: Cooking With "Cow" (Carol Jancsi), The TFR Cookbook
Cavatelli With Broccoli was added on October 12, 2014 and last updated on July 26, 2025.
*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
📄 A Quick Note About The Recipes At The Ferguson Recipes: We love sharing recipes, but please be aware that most haven't been professionally tested in our kitchen or independantly verified. Your safety is important to us, so always practice safe food handling and cooking techniques. Cook smart and use your best judgment! Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. Have questions about a specific recipe? Feel free to reach out to us.
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ℹ️ About TFR: Click me to learn more about The Ferguson Recipes!
🏛️ Founded April 13, 2006
©️ 2006 - 2026 fergusonrecipes.com
📧 Contact!
🤐 Privacy Policy: I don't share your information with anyone; I don't even know how!
📜 Terms of Service: Be nice!
ℹ️ About TFR: Click me to learn more about The Ferguson Recipes!
🏛️ Founded April 13, 2006
©️ 2006 - 2026 fergusonrecipes.com
📧 Contact!
📄Recipe Disclaimer: While The Ferguson Recipes strives to present reliable and delicious recipes, please note that most of the recipes on this site have not undergone rigorous testing or independent verification. For this reason, we strongly recommend that you always follow standard food safety guidelines when preparing any dish. Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. If you have any questions or concerns about a specific recipe, please feel free to contact us.
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