The Ferguson Recipes – Recipes, Plain & Simple
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The Ferguson Recipes – Recipes, Plain & Simple
The Ferguson Recipes

Swedish Rye Bread 💤 ⏳
Sweet & Sour Meatballs 💤 ⏳
Sweet and Crispy Fried Chicken 🌄 💤
Sweet and Spicy Bacon Wrapped Meatballs 🌄 💤 ⏳
Sweet Potato Balls 💤 ⏳
Sweet Potato Dump Cake 🌄 💤
Tabouli 🌄 💤 ⏳
Taco Salad 🌄 💤 ⏳
🖨 🖨
Tabouli
Tabouli
{Serving suggestion only*}
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Discover authentic Middle Eastern flavor with this traditional tabouli salad that balances nutty bulgur wheat with an abundance of fresh herbs. Bright lemon juice and olive oil create a light, refreshing dressing, while parsley takes center stage supported by green onions and juicy tomatoes. Following genuine Assyrian tradition with curly parsley rather than Italian, this recipe delivers vibrant flavor and delicate texture in every bite. Perfect as a side dish or light meal, this tabouli brings Mediterranean sunshine to your table.
No Jump Zone
Ingredients
1/2 cup #1 crushed or Bulgar wheat
2 TBS. olive oil
1/4 to 1/2 cup lemon juice
1 tsp. dry mint
1 tsp. salt
3 bunches curly (NOT Italian) parsley, washed and chopped fine
2 bunches green onions, washed and chopped fine
3 medium tomatoes, washed and chopped
Directions
Mix everything but the  parsley, onions and tomatoes, and set aside to allow the wheat to absorb the other flavors.
Chop the parsley, onions and tomatoes. 
Add the chopped vegetables to the wheat mixture and refrigerate for one hour before serving.
Servings\Yield
Makes 4 - 6 servings.
Nutrition Facts
Nutrition Per Serving (based on 4 servings) - Calories: 160; Total Fat: 8g (Saturated Fat: 1g); Cholesterol: 0mg; Sodium: 590mg; Total Carbohydrates: 21g (Dietary Fiber: 5g, Sugars: 3g); Protein: 4g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
🧑‍🍳 The Cook:  Katrin Bebla 🔑 Keywords: Assyrian
🗂️ Categories: 🌯 Middle Eastern, 🥗 Salads, 🌎 World Food
📚 Collections: The Sears Sun, The TFR Cookbook
Tabouli was added on April 22, 2006 and last updated on November 25, 2025.
*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
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🏛️ Founded April 13, 2006
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📄Recipe Disclaimer: While The Ferguson Recipes strives to present reliable and delicious recipes, please note that most of the recipes on this site have not undergone rigorous testing or independent verification. For this reason, we strongly recommend that you always follow standard food safety guidelines when preparing any dish. Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. If you have any questions or concerns about a specific recipe, please feel free to contact us.
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