The Ferguson Recipes – Recipes, Plain & Simple
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The Ferguson Recipes – Recipes, Plain & Simple
The Ferguson Recipes

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Curried Lentil Soup 💤 ⏳
Curried Lentil Soup - 2 💤 ⏳
🖨 🖨
Curried Lentil Soup - 2
Curried Lentil Soup - 2
(Image is coming soon! HAHAH! But not REALLY soon!)
This hearty curried lentil soup combines earthy lentils with aromatic spices for a deeply satisfying meal. Russet potatoes add heartiness while tomatoes provide a tangy counterpoint to the warm curry and cayenne flavors. Quick to prepare with pantry staples yet complex in flavor, this make-ahead soup actually improves when refrigerated. Perfect for meal prep, this protein-rich vegetarian dish delivers vibrant flavors while keeping preparation simple.
No Jump Zone
Ingredients
2 tablespoons olive oil
1 large onion, chopped
1 8-ounce russet potato, peeled, chopped
2 tablespoons curry powder
1/4 teaspoon cayenne pepper
3 14 1/2 -ounce cans low-salt chicken broth
1 28-ounce can diced tomatoes in juice
2 cups lentils (about 12 ounces),rinsed, drained
Directions
Heat oil in heavy large pot over medium-high heat.
Add onion, potato and carrot and sauté until vegetables begin to soften, about 5 minutes.
Mix in curry powder and cayenne and stir until fragrant, about 30 seconds.
Add broth, tomatoes with juices and lentils and bring to boil.
Cover pot, reduce heat to medium-low and simmer until lentils are very tender, about 45 minutes.
Season soup to taste with salt and pepper.
(Can be made up to 2 days ahead. Refrigerate until cold; cover and keep refrigerated. Before serving, re-warm soup over low heat.)
Servings\Yield
6 to 8 servings
Nutrition Facts
Nutrition Per Serving (based on 6 servings) - Calories: 240; Total Fat: 5g (Saturated Fat: 0.5g); Cholesterol: 0mg; Sodium: 430mg; Total Carbohydrates: 38g (Dietary Fiber: 16g, Sugars: 7g); Protein: 15g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
🧑‍🍳 The Cook:  Carol Jancsi 🔑 Keywords: soups, lentils, curry
🗂️ Categories: 🥣 Soups & Stews, 🥡 Asian Food
📚 Collections: Cooking With "Cow" (Carol Jancsi), From The Ferguson Family, The TFR Cookbook
Curried Lentil Soup - 2 was added on February 01, 2009 and last updated on November 04, 2021.
*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
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📄Recipe Disclaimer: While The Ferguson Recipes strives to present reliable and delicious recipes, please note that most of the recipes on this site have not undergone rigorous testing or independent verification. For this reason, we strongly recommend that you always follow standard food safety guidelines when preparing any dish. Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. If you have any questions or concerns about a specific recipe, please feel free to contact us.
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