The Ferguson Recipes – Recipes, Plain & Simple
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The Ferguson Recipes – Recipes, Plain & Simple
The Ferguson Recipes

Cranberry Loaf 🌄 💤 ⏳
Cranberry Orange Sauce 🌄 💤 ⏳
Cranberry Salsa 🌄 💤 ⏳
Cranberry-Glazed Roasted Butternut Squash, Brussels Sprouts, 🌄 💤 ⏳
Cranberry, Apple, and Fresh Ginger Chutney 🌄 💤
Cream Cheese - Marmalade Curry 💤 ⏳
Cream Cheese Icing for Cinnamon Rolls 🌄 💤 ⏳
Cream Of Cauliflower / Broccoli Soup 🌄 💤 ⏳
🖨 🖨
Cream Of Cauliflower / Broccoli Soup
Cream Of Cauliflower / Broccoli Soup
{Serving suggestion only*}
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This light yet satisfying Cream of Cauliflower/Broccoli Soup combines the earthy flavors of both vegetables into one versatile, creamy bowl. With just six simple ingredients including chicken broth, fresh vegetables, and fat-free cream cheese, this soup delivers rich flavor while keeping calories in check. The simple preparation—just simmer, mash, and blend—makes this an easy weeknight solution. At just one point per serving, it's perfect for health-conscious diners who don't want to sacrifice creamy comfort food satisfaction. Makes four generous servings of silky, satisfying soup.
No Jump Zone
Ingredients
28 oz chicken broth
1 large cauliflower
16 oz broccoli
1 diced onion
1 clove of garlic, minced
1 package of fat-free cream cheese
Directions
Cut up vegetables.
Put in a large pot with the broth, onion and garlic.
Cook until soft.
Remove from heat and mash with a potato masher.
Add cream cheese.
Blend until the cheese is melted.
Servings\Yield
4 servings 1 point each
Nutrition Facts
Nutrition Per Serving - Calories: 120; Total Fat: 2g (Saturated Fat: 0.5g); Cholesterol: 5mg; Sodium: 780mg; Total Carbohydrates: 13g (Dietary Fiber: 5g, Sugars: 5g); Protein: 14g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
🧑‍🍳 The Cook:  Carol Jancsi 🔑 Keywords: soups, broccoli, cream cheese, cauliflower, chicken broth
🗂️ Categories: 🥣 Soups & Stews
📚 Collections: Cooking With "Cow" (Carol Jancsi), From The Ferguson Family, The TFR Cookbook
Cream Of Cauliflower / Broccoli Soup was added on January 30, 2009 and last updated on May 11, 2025.
*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
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📄Recipe Disclaimer: While The Ferguson Recipes strives to present reliable and delicious recipes, please note that most of the recipes on this site have not undergone rigorous testing or independent verification. For this reason, we strongly recommend that you always follow standard food safety guidelines when preparing any dish. Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. If you have any questions or concerns about a specific recipe, please feel free to contact us.
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