The Ferguson Recipes – Recipes, Plain & Simple
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The Ferguson Recipes – Recipes, Plain & Simple
The Ferguson Recipes

Bishop's Bread 🌄 💤 ⏳
Bisquick: The Ultimate Pancakes 🌄 💤 ⏳
Black Bean Chili 🌄 💤 ⏳
Black Bean Soup with Toasted Cumin Seed Crema 🌄 💤
Black Bottom Cupcakes 💤 ⏳
Blackberry And Nectarine Cobbler 🌄 💤 ⏳
Blackberry Pie 🌄 💤 ⏳
Bleu Cheese Dip 🌄 💤 ⏳
🖨 🖨
Black Bean Chili
Black Bean Chili
{Serving suggestion only*}
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This hearty vegetarian Black Bean Chili transforms simple pantry staples into a deeply satisfying meal. Colorful bell peppers, carrots, and celery create a flavorful base, while the surprising addition of honey balances the earthiness of the beans. Simmered with aromatic spices until thick and rich, this protein-packed comfort food is perfect for meal prep, actually improving in flavor when made ahead. Top with your favorite garnishes for a customizable plant-based meal that satisfies even dedicated meat-lovers.
No Jump Zone
Ingredients
2 to 4 tablespoons olive oil
2 cups chopped onion
1/2 cup chopped celery
1/2 cup chopped carrot
1/2 cup seeded and chopped red bell pepper
4 cups cooked black beans
2 cups vegetarian stock or water
2 tablespoons minced garlic

(continued in the next column ↗️)

1 cup chopped tomatoes
2 teaspoons ground cumin
4 teaspoons chili powder, or to taste
1/2 teaspoon oregano
1/4 cup chopped cilantro
2 tablespoons honey
2 tablespoons tomato paste
Grated onion, grated Monterey Jack cheese, and sour cream or yogurt, for garnish.
Directions
In a large, heavy pot over moderate heat, warm oil; add onions and sauté until soft but not browned.
Add celery, carrot and bell pepper; sauté 5 minutes, stirring frequently.
Add remaining ingredients except garnishes and bring to a boil.
Lower heat and simmer, covered, for 45 minutes to 1 hour.
Chili should be thick, with the water fully absorbed.
Garnish the chili with grated onion, cheese and sour cream or yogurt.
Servings\Yield
6 to 8 servings
Nutrition Facts
Nutrition Per Serving (based on 6 servings) - Calories: 250; Total Fat: 7g (Saturated Fat: 1g); Cholesterol: 0mg; Sodium: 340mg; Total Carbohydrates: 39g (Dietary Fiber: 12g, Sugars: 10g); Protein: 12g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
🧑‍🍳 The Cook:  Carol Jancsi 🔑 Keywords: chili
🗂️ Categories: 🥣 Soups & Stews
📚 Collections: Cooking With "Cow" (Carol Jancsi), From The Ferguson Family, The TFR Cookbook
Black Bean Chili was added on January 30, 2009 and last updated on June 03, 2025.
*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
📄 A Quick Note About The Recipes At The Ferguson Recipes: We love sharing recipes, but please be aware that most haven't been professionally tested in our kitchen or independantly verified. Your safety is important to us, so always practice safe food handling and cooking techniques. Cook smart and use your best judgment! Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. Have questions about a specific recipe? Feel free to reach out to us.
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📄Recipe Disclaimer: While The Ferguson Recipes strives to present reliable and delicious recipes, please note that most of the recipes on this site have not undergone rigorous testing or independent verification. For this reason, we strongly recommend that you always follow standard food safety guidelines when preparing any dish. Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. If you have any questions or concerns about a specific recipe, please feel free to contact us.
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