The Ferguson Recipes
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Warm up with this nutritious Adzuki Bean Miso Soup, blending Japanese flavors with hearty beans and crisp vegetables. The earthy adzuki beans provide satisfying texture while white miso adds umami depth. Quickly stir-fried carrots maintain their crunch, and scallions add a fresh finish. This vegetarian main course delivers protein-packed comfort in a light, flavorful broth. Perfect for lunch or a starter course that's both nourishing and delicious.
Ingredients
4 cups water
2 vegetable bouillon cubes (0.75 ounce total)
3 cups cooked dried adzuki beans or rinsed and drained canned adzuki beans
2 teaspoons vegetable oil
3 medium carrots, cut diagonally into 1/16-inch-thick slices
1/4 cup white miso (fermented bean paste)
4 scallions, slices thin
2 vegetable bouillon cubes (0.75 ounce total)
3 cups cooked dried adzuki beans or rinsed and drained canned adzuki beans
2 teaspoons vegetable oil
3 medium carrots, cut diagonally into 1/16-inch-thick slices
1/4 cup white miso (fermented bean paste)
4 scallions, slices thin
Directions
In a 4-quart heavy saucepan bring water to a boil and add bouillon cubes, stirring until dissolved.
Add beans and simmer, stirring occasionally, 15 minutes.
In a heavy skillet heat oil over moderately high heat until it just begins to smoke and stir-fry carrots until crisp-tender, about 3 minutes.
Stir carrots into soup.
In a small bowl stir together miso and 1/2 cup hot broth until combined will and stir into soup.
Bring soup just to a boil, stirring occasionally, and stir in scallions and pepper to taste.
Add beans and simmer, stirring occasionally, 15 minutes.
In a heavy skillet heat oil over moderately high heat until it just begins to smoke and stir-fry carrots until crisp-tender, about 3 minutes.
Stir carrots into soup.
In a small bowl stir together miso and 1/2 cup hot broth until combined will and stir into soup.
Bring soup just to a boil, stirring occasionally, and stir in scallions and pepper to taste.
Servings
Makes about 9 1/2 cups, serving 4 as a main course
Nutrition Facts
Nutrition Per Serving: Calories: 210; Total Fat: 3g (Saturated Fat: 0.5g); Cholesterol: 0mg; Sodium: 840mg; Total Carbohydrates: 37g (Dietary Fiber: 11g, Sugars: 5g); Protein: 11g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
🧑🍳 The Cook:
Carol Jancsi
🔑 Keywords:
soup,
bean,
vegetable bouillon,
adzuki beans,
miso
🗂️ Categories: 🥡 Asian Food, 🥣 Soups & Stews, 🍅 Veggies
📚 Cookbooks: From The Ferguson Family, Cooking With "Cow" (Carol Jancsi), The TFR Cookbook
Adzuki Bean Miso Soup was added on February 01, 2009 and last updated on April 21, 2025.
🗂️ Categories: 🥡 Asian Food, 🥣 Soups & Stews, 🍅 Veggies
📚 Cookbooks: From The Ferguson Family, Cooking With "Cow" (Carol Jancsi), The TFR Cookbook
Adzuki Bean Miso Soup was added on February 01, 2009 and last updated on April 21, 2025.
📄 A Quick Note About The Recipes At The Ferguson Recipes: We love sharing recipes, but please be aware that most haven't been professionally tested in our kitchen or independantly verified. Your safety is important to us, so always practice safe food handling and cooking techniques. Cook smart and use your best judgment! Have questions about a specific recipe? Feel free to reach out to us.
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