The Ferguson Recipes – Recipes, Plain & Simple
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The Ferguson Recipes – Recipes, Plain & Simple
The Ferguson Recipes

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Jack Zucchini Chicken
Jack Zucchini Chicken
{Serving suggestion only*}
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Jack Zucchini Chicken combines lean chicken breasts with fresh zucchini and melty jack cheese for a quick, nutritious dinner. The chicken is seasoned with chili powder before being topped with grated zucchini, green onions, and cheese, then baked to perfection. Serve with rice and carrots for a complete meal that comes together in under 30 minutes.
No Jump Zone
Ingredients
3 medium sized zucchini
1/4 cup chopped green onion
3 TBS. butter
4 boneless, skinless chicken breast
1/4 cup flour
1 1/2 TBS. chili powder
thin slices of jack cheese (enough to cover chicken)
Salt and pepper to taste
Directions
Pre-heat oven to 350°.
Shred zucchini through large holes of shredder and squeeze out water.
Toss zucchini with onion.
Cover chicken with flour and chili mixture and brown in skillet with butter.
Put browned chicken in a baking dish.
Cover with zucchini/onion mixture.
Salt and pepper to taste.
Cover with cheese and bake for about 20 to 25 minutes.
Serve with rice and fresh cooked carrots.
Servings\Yield
Makes 4 servings.
Nutrition Facts
Nutrition Per Serving - Calories: 412; Total Fat: 22g (Saturated Fat: 12g); Cholesterol: 128mg; Sodium: 487mg; Total Carbohydrates: 15g (Dietary Fiber: 2g, Sugars: 2g); Protein: 39g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
🧑‍🍳 The Cook:  Derrick Wilburn 🔑 Keywords: Sears, chicken, zucchini
🗂️ Categories: 🍗 Chicken & Other Poultry
📚 Collections: The Sears Sun, The TFR Cookbook
Jack Zucchini Chicken was added on April 22, 2006 and last updated on June 03, 2025.
*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
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🏛️ Founded April 13, 2006
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📄Recipe Disclaimer: While The Ferguson Recipes strives to present reliable and delicious recipes, please note that most of the recipes on this site have not undergone rigorous testing or independent verification. For this reason, we strongly recommend that you always follow standard food safety guidelines when preparing any dish. Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. If you have any questions or concerns about a specific recipe, please feel free to contact us.
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