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Carol's Flank Steak 🌄 💤
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Carrot Cookies 🌄 💤
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Cauli-Brussel Sandwich With Vindaloo Mayo 🌄 💤
Cauliflower Mashed Potatoes 🌄 💤
Cavatelli With Broccoli 🌄 💤
Cauli-Brussel Sandwich With Vindaloo Mayo
{Serving suggestion only*}
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Transform ordinary vegetables into an extraordinary Cauli-Brussel Sandwich With Vindaloo Mayo that will satisfy even dedicated meat-lovers. The deeply caramelized brussels sprouts and cauliflower develop sweet, nutty flavors while maintaining a satisfying crunch, while white beans add hearty protein. The star of this creation is the complex vindaloo mayo—rich with slowly browned onions and aromatic curry spices that elevate this sandwich from simple to spectacular. A perfect lunch option for adventurous eaters.
No Jump Zone
Ingredients
Vindaloo Spread
Butter
1 Large Onion
5 Cloves Garlic
1 Tablespoon Curry Powder Preferably homemade
1/4 Cup Red Wine Vinegar
1/2 Cup Mayo

(continued in the next column ↗️)

1/4 Cup Sour Cream
Sandwich
1 Cup Small White Beans
20 Brussel Sprouts
1 Small Head of Cauliflower
Bread

Directions
Cook the onion down in a small amount of butter to very browned for a solid half hour at least.
Add in the garlic and cook 3-5 minutes.
Add in the curry powder and cook 2 minutes.
Add in the vinegar to deglaze the pan. Scrape well to get any browned bits off the bottom of the pan.
Cook 5 minutes to reduce and cook out the vinegar a bit.
Scoop into a blender or food processor with the sour cream and mayo. Blend to smooth.
For the sandwich:
In a decent amount of oil, fry some small white beans for about 2 minutes, then add in cauliflower and brussels sprouts.
Cook until everything is nicely browned but still has some crunch on the inside.
Spread some bread with the vindaloo sauce and load it up with the beans, sprouts, and cauliflower.
Servings\Yield
Makes 3 sandwiches
Nutrition Facts
Nutrition Per Serving (1 sandwich): Calories: 460; Total Fat: 26g (Saturated Fat: 6g); Cholesterol: 25mg; Sodium: 540mg; Total Carbohydrates: 48g (Dietary Fiber: 9g, Sugars: 5g); Protein: 12g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
💬 Uncle Dave says... "Vindaloo or vindalho is an Indian curry dish, which is originally from Goa, based on the Portuguese dish carne de vinha d'alhos. It is known globally in its British Indian form as a staple of curry house and Indian restaurant menus, and is often regarded as a fiery, spicy dish." - Wikipedia
🧑‍🍳 The Cook:  Anonymous 🔑 Keywords: sandwich, vegetarian, vegetables, cauliflower, brussels sprouts
🗂️ Categories: 🥪 Sandwiches, 🍅 Veggies
📚 Collections: The TFR Cookbook
Cauli-Brussel Sandwich With Vindaloo Mayo was added on December 18, 2014 and last updated on December 12, 2025.
*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
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