The Ferguson Recipes – Recipes, Plain & Simple
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The Ferguson Recipes – Recipes, Plain & Simple
The Ferguson Recipes

No Milk Cake 💤 ⏳
No-bake Breakfast Bars 🌄 💤 ⏳
No-Bake Cheesecake 🌄 💤
No-roast Beef Roast 💤 ⏳
Nuremberg Rostbratwurst 🌄 💤 ⏳
Nut Loaf 💤
Nutella-Stuffed Snowball Cookies 🌄 💤 ⏳
Nuts & Bolts - Carol's Version 🌄 💤 ⏳
🖨 🖨
No-bake Breakfast Bars
No-bake Breakfast Bars
{Serving suggestion only*}
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Fuel your mornings with these No-bake Breakfast Bars that blend hearty oats with creamy peanut butter and coconut for sustained energy. The simple preparation requires just mixing and chilling—no oven needed—while the minimal ingredient list keeps things wholesome and customizable. These portable, protein-rich bars make the perfect grab-and-go breakfast or post-workout snack, and the make-ahead convenience ensures you'll always have a nutritious option ready when time is tight.
No Jump Zone
Ingredients
5 cups uncooked oatmeal (quick oats)  
1 1/3 cups peanut butter  
1 cup coconut cream or milk  
3 Tbsp. honey
Directions
Whisk coconut cream until the mixture is smooth.
Add honey and mix well.
Add peanut butter and mix everything together.
Add oatmeal and mix well.
Flatten the mix in a dish and chill in the fridge overnight (or minimum 2hrs).
Cut into 12 or 16 bars.
Servings\Yield
Makes 12 - 16 bars
Nutrition Facts
Nutrition Per Serving (based on 12 bars): Calories: 310; Total Fat: 16g (Saturated Fat: 7g); Cholesterol: 0mg; Sodium: 95mg; Total Carbohydrates: 35g (Dietary Fiber: 5g, Sugars: 8g); Protein: 10g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
🧑‍🍳 The Cook:  Anonymous 🔑 Keywords: breakfast, snack, coconut, peanut butter, oatmeal, honey
🗂️ Categories: 🥞 Breakfast & Brunch, 🍪 Cookies & Bars, 🧒 Foods Kids Love, 🍭 Sweet Stuff
📚 Collections: The TFR Cookbook
No-bake Breakfast Bars was added on December 20, 2014 and last updated on June 23, 2025.
*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
📄 A Quick Note About The Recipes At The Ferguson Recipes: We love sharing recipes, but please be aware that most haven't been professionally tested in our kitchen or independantly verified. Your safety is important to us, so always practice safe food handling and cooking techniques. Cook smart and use your best judgment! Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. Have questions about a specific recipe? Feel free to reach out to us.
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🏛️ Founded April 13, 2006
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📄Recipe Disclaimer: While The Ferguson Recipes strives to present reliable and delicious recipes, please note that most of the recipes on this site have not undergone rigorous testing or independent verification. For this reason, we strongly recommend that you always follow standard food safety guidelines when preparing any dish. Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. If you have any questions or concerns about a specific recipe, please feel free to contact us.
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