The Ferguson Recipes – Recipes, Plain & Simple
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The Ferguson Recipes – Recipes, Plain & Simple
The Ferguson Recipes

Carol's Flank Steak 🌄 💤 ⏳
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🖨 🖨
Carol's Flank Steak
Carol's Flank Steak
{Serving suggestion only*}
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Elevate your steak night with this elegant yet simple flank steak that marinates in a classic Mediterranean wine sauce. Garlic, red wine, lemon juice and herbs infuse this lean cut with remarkable flavor, ensuring the meat remains moist and tender. After a quick grill, the steak is sliced thin against the grain for maximum tenderness. This versatile recipe works beautifully for casual family dinners or sophisticated entertaining with minimal effort.
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Ingredients
Flank steak, enough for the number of people you are serving
1 recipe Basic Wine Sauce (recipe follows)

Basic Wine Sauce
2 cloves garlic
2 tablespoons salt.
1 cup red wine
1/4 cup lemon juice
1 1/4 cups olive oil
1 teaspoon freshly ground black pepper
1 teaspoon crushed oregano.
Directions
Directions for Basic Wine Sauce
Crush 2 cloves garlic in 2 tablespoons salt. Mixed together the remaining sauce ingredients.

For the Steak
Marinate steak in sauce for several hours or overnight.
Grill or broil until desired doneness.
For medium rare steak, grill for about 10 minutes per side.
Slice against the grain into thin strips and serve hot.
Servings\Yield
Serving size depends on size of flank steak
Nutrition Facts
Nutrition Per Serving (based on 4 oz flank steak): Calories: 390; Total Fat: 31g (Saturated Fat: 6g); Cholesterol: 50mg; Sodium: 920mg; Total Carbohydrates: 2g (Dietary Fiber: 0g, Sugars: 0g); Protein: 23g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
🧑‍🍳 The Cook:  Carol Jancsi 🔑 Keywords: beef, flank steak
🗂️ Categories: 🥩 Beef
📚 Collections: Cooking With "Cow" (Carol Jancsi), From The Ferguson Family, The TFR Cookbook
Carol's Flank Steak was added on June 27, 2015 and last updated on August 19, 2025.
*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
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📄Recipe Disclaimer: While The Ferguson Recipes strives to present reliable and delicious recipes, please note that most of the recipes on this site have not undergone rigorous testing or independent verification. For this reason, we strongly recommend that you always follow standard food safety guidelines when preparing any dish. Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. If you have any questions or concerns about a specific recipe, please feel free to contact us.
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