1 lb ground beef (70 or 80% lean for best juiciness - lean ground beef is too dry)
1/2 cup breadcrumbs
1/2 cup Parmesan cheese
1/2 cup onion, diced
1 clove garlic, minced
1 egg
2 tsp dried Italian seasoning or 1/4 cup fresh Italian herbs, chopped
1/2 tsp salt
1/4 tsp pepper
Preheat the air fryer to 350ยฐF (175ยฐC).
Add the ground beef, Italian breadcrumbs, Parmesan cheese, onion, garlic, egg, Italian seasoning, salt, and pepper to a large bowl.
Mix to combine ingredients using as little movement as possible.
Don't over mix the meatball mixture to keep them juicy and to avoid tough meatballs.
Form the ground beef mixture into 2-inch meatballs using a cookie scoop or ice cream scoop and place them in the air fryer in a single layer, not touching.
Cook them for 10-12 minutes, turning them halfway through the cooking time.
The meatballs are done when the internal temperature reaches 165ยฐF (74ยฐC).
Servings\Yield
Makes 16-18 meatballs (serves 4)
Nutrition Facts
Nutrition Per Serving (4-5 meatballs) - Calories: 285; Total Fat: 18g (Saturated Fat: 8g); Cholesterol: 95mg; Sodium: 520mg; Total Carbohydrates: 8g (Dietary Fiber: 1g, Sugars: 2g); Protein: 23g; Calories from Fat: 162 (57%)
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
๐ฌ Uncle Dave says...
Store leftovers in an airtight container in the fridge for up to 3 days or in the freezer for up to 6 months.
Reheat meatballs in a preheated air fryer at 320ยฐF (160ยฐC) for 3 to 4 minutes.
Cook frozen meatballs in a preheated air fryer at 320ยฐF (160ยฐC) for about 9 to 11 minutes, until heated thoroughly.
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