Ingredients
2 pork tenderloins (each about 3/4 pound)
1 teaspoon coarsely ground pepper
5 to 6 teaspoons mustard seed
1 tablespoon melted butter or margarine
Dijon mustard
Salt to taste
Directions
With a small sharp knife, trim surface fat and the thin silvery membrane from tenderloins; rinse meat and pat dry.
Sprinkle evenly with pepper.
Put mustard seed in a pan longer than the tenderloins; roll meat in seeds until heavily coated.
At this point the tenderloins can be covered and chilled as long as overnight.
Place seed-coated meat on a heated grill.
Cook meat about 15 to 20 minutes, or until only slightly pink in the center of the thickest part (cut to test), or until meat thermometer registers 155 degrees.
Turn often to keep browning uniform.
Transfer to a carving board and brush seeds with melted butter to make shiny.
Slice meat across the grain and serve with mustard and salt to taste.
Servings\Yield
4 servings
Nutrition Facts
Nutrition Per Serving: Calories: 210; Total Fat: 10g (Saturated Fat: 3.5g); Cholesterol: 90mg; Sodium: 230mg; Total Carbohydrates: 1g (Dietary Fiber: 0.5g, Sugars: 0g); Protein: 28g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
๐งโ๐ณ The Cook:
Carol Jancsi
๐ Keywords:
pork,
mustard
๐๏ธ Categories: ๐
Pork
๐ Collections:
Cooking With "Cow" (Carol Jancsi),
From The Ferguson Family,
The TFR Cookbook
Pork Tenderloin Crusted With Mustard Seed was added on June 27, 2015 and last updated on April 07, 2026.
*Serving suggestion only. ๐ If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
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