The Ferguson Recipes
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Ingredients
4 tilapia fillets
Salt and freshly ground black pepper, to taste
1/2 tsp paprika
1/2 tsp dried thyme
1/2 tsp dried oregano
4 Tbsp butter, melted
4 cloves garlic, minced
Salt and freshly ground black pepper, to taste
1/2 tsp paprika
1/2 tsp dried thyme
1/2 tsp dried oregano
4 Tbsp butter, melted
4 cloves garlic, minced
(continued in the next column ↗️)
2 Tbsp lemon juice
1/4 tsp lemon zest
1 lemon, sliced into rounds, for garnish
Red pepper flakes, for garnish
Chopped fresh parsley, for garnish
Lemon slices, for garnish
1/4 tsp lemon zest
1 lemon, sliced into rounds, for garnish
Red pepper flakes, for garnish
Chopped fresh parsley, for garnish
Lemon slices, for garnish
Directions
Preheat oven to 400°F (200°C).
Season tilapia with salt, pepper, paprika, thyme, and oregano.
Arrange fish in a 9x13 inch baking dish.
In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest.
Pour butter mixture over tilapia.
Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.
Garnish with pepper flakes, parsley, and lemon slices.
Serve immediately.
Servings
Serves 4
Nutrition Facts
Nutrition Per Serving - Calories: 185; Total Fat: 12g (Saturated Fat: 7g); Cholesterol: 85mg; Sodium: 245mg; Total Carbohydrates: 2g (Dietary Fiber: 0g, Sugars: 1g); Protein: 23g; Calories from Fat: 108 (58%)
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
🧑🍳 The Cook:
Dave Ferguson
🔑 Keywords:
tilapia,
fish,
lemon,
garlic,
herbs
🗂️ Categories: 🆕 New Recipes, 🐟 Fish & Seafood, Unknown Category, Unknown Category
📚 Cookbooks: Uncle Dave's Cookbook, The TFR Cookbook
Oven Baked Tilapia was added on May 26, 2025.
🗂️ Categories: 🆕 New Recipes, 🐟 Fish & Seafood, Unknown Category, Unknown Category
📚 Cookbooks: Uncle Dave's Cookbook, The TFR Cookbook
Oven Baked Tilapia was added on May 26, 2025.
*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
📄 A Quick Note About The Recipes At The Ferguson Recipes: We love sharing recipes, but please be aware that most haven't been professionally tested in our kitchen or independantly verified. Your safety is important to us, so always practice safe food handling and cooking techniques. Cook smart and use your best judgment! Have questions about a specific recipe? Feel free to reach out to us.
🔥 What's New?
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05/26/25: Oven Baked Tilapia
05/25/25: Grilled Blackberry, Bacon, & Goat Cheese Sandwich
05/25/25: Lemon Blueberry Goat Cheese Pancakes
05/25/25: McDonald's Style Hash Browns
05/24/25: Challah French Toast
05/24/25: French Toast
05/23/25: Cooking Spray vs. Spraying Oils
05/23/25: Jacques Pépin's Tapenade
05/22/25: Chimichurri
05/20/25: Jacques Pépin's Mayonnaise
05/20/25: Poaching Eggs - The Whirlpool Method
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05/31/25: Miso Eggplant Puree
05/31/25: Blueberry Streusel Tea Bread
05/30/25: Almost No-Bake Pecan Pie
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06/01/25: Garlicky Spinach Dip With Hearts Of Palm
06/01/25: Jalapeño Jelly
06/01/25: Crescent Roll Cinnamon Rolls
05/31/25: Brick Chicken Recipe
05/31/25: Uncle Dave's Toffee Bits
05/31/25: Uncle Dave's Cheerzel Crunchies
05/31/25: Bishop's Bread
05/31/25: Pineapple Upside-Down Sugar Cookies
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05/31/25: Flour, Sifted vs. Sifted Flour
05/31/25: Miso Eggplant Puree
05/31/25: Blueberry Streusel Tea Bread
05/30/25: Almost No-Bake Pecan Pie
05/30/25: Maple Butter Cookies
05/30/25: Maple Brown Sugar Cookies
05/30/25: The Basics of The Five Mother Sauces
05/30/25: A Lemon Cake To Die For
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ℹ️ About TFR: Click me to learn more about The Ferguson Recipes!
🏛️ Founded April 13, 2006
©️ 2006 - 2025 fergusonrecipes.com
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