The Ferguson Recipes
| Oven Baked Tilapia 🌄 🍽️ ⏰ |
| Oxrulader - Scandinavian Individual Pot Roasts 💤 ⏳ |
| Ozark Special Boneless Pork Loin Roast 💤 ⏳ |
| Pacha Nikkei's Peruvian Ceviche 🌄 💤 ⏳ |
| Pan Bagné (Bagna or Bagnat) - Bathed Bread 🌄 💤 ⏳ |
| Pan Roasted Potatoes 🌄 💤 ⏳ |
| Pan Seared Garlic Butter Steak & Mushroom Cream Sauce 🌄 💤 ⏳ |
| Pancakes 🌄 💤 ⏰ |
We don't need that stupid "Jump to the Recipe" BS!
Ingredients
4 tilapia fillets
Salt and freshly ground black pepper, to taste
1/2 tsp paprika
1/2 tsp dried thyme
1/2 tsp dried oregano
4 Tbsp butter, melted
4 cloves garlic, minced
Salt and freshly ground black pepper, to taste
1/2 tsp paprika
1/2 tsp dried thyme
1/2 tsp dried oregano
4 Tbsp butter, melted
4 cloves garlic, minced
(continued in the next column ↗️)
2 Tbsp lemon juice
1/4 tsp lemon zest
1 lemon, sliced into rounds, for garnish
Red pepper flakes, for garnish
Chopped fresh parsley, for garnish
Lemon slices, for garnish
1/4 tsp lemon zest
1 lemon, sliced into rounds, for garnish
Red pepper flakes, for garnish
Chopped fresh parsley, for garnish
Lemon slices, for garnish
Directions
Preheat oven to 400°F (200°C).
Season tilapia with salt, pepper, paprika, thyme, and oregano.
Arrange fish in a 9x13 inch baking dish.
In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest.
Pour butter mixture over tilapia.
Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.
Garnish with pepper flakes, parsley, and lemon slices.
Serve immediately.
Servings
Serves 4
Nutrition Facts
Nutrition Per Serving - Calories: 185; Total Fat: 12g (Saturated Fat: 7g); Cholesterol: 85mg; Sodium: 245mg; Total Carbohydrates: 2g (Dietary Fiber: 0g, Sugars: 1g); Protein: 23g; Calories from Fat: 108 (58%)
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
🧑🍳 The Cook:
Dave Ferguson
🔑 Keywords:
tilapia,
fish,
lemon,
garlic,
herbs
🗂️ Categories: 🆕 New Recipes, 🐟 Fish & Seafood, Unknown Category, Unknown Category
📚 Cookbooks: Uncle Dave's Cookbook, The TFR Cookbook
Oven Baked Tilapia was added on May 26, 2025 and last updated on May 26, 2025.
🗂️ Categories: 🆕 New Recipes, 🐟 Fish & Seafood, Unknown Category, Unknown Category
📚 Cookbooks: Uncle Dave's Cookbook, The TFR Cookbook
Oven Baked Tilapia was added on May 26, 2025 and last updated on May 26, 2025.
*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
📄 A Quick Note About The Recipes At The Ferguson Recipes: We love sharing recipes, but please be aware that most haven't been professionally tested in our kitchen or independantly verified. Your safety is important to us, so always practice safe food handling and cooking techniques. Cook smart and use your best judgment! Have questions about a specific recipe? Feel free to reach out to us.
🔥 What's New?
05/26/25:
Oven Baked Tilapia
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05/25/25: McDonald's Style Hash Browns
05/24/25: Challah French Toast
05/24/25: French Toast
05/23/25: Cooking Spray vs. Spraying Oils
05/23/25: Jacques Pépin's Tapenade
05/22/25: Chimichurri
05/20/25: Jacques Pépin's Mayonnaise
05/20/25: Poaching Eggs - The Whirlpool Method
05/19/25: Spicy Oatmeal Cookies
05/19/25: Spicy Oatmeal Cookies - Recipe #1000
05/19/25: Chocolate Turtle Cookies
05/19/25: Pecan Pie Thumbprint Cookies
05/19/25: Cake Mix Peppermint Bark Cookies
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05/29/25: Corn Sticks
05/29/25: Stuffed Zucchini
05/29/25: Seafood Gumbo Filé
05/29/25: Jake's Marinade
05/29/25: Stuffed Mushrooms With Bacon And Olives
05/29/25: Alpine Beef Casserole
05/29/25: Whole Sesame Chicken and Broccoli Rice
05/29/25: Blueberry Cream Cheese Pie
05/29/25: Blueberry Pudding Cake
05/28/25: Mexican Lasagna, aka Enchiladas
05/28/25: Instant Pot Chicken Thighs
05/28/25: Easy Banana Bread
05/28/25: Belleville Barbecued Chicken
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05/28/25: Sticky Toffee Pudding (Cake)
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ℹ️ About TFR: Click me to learn more about The Ferguson Recipes!
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