The Ferguson Recipes – Recipes, Plain & Simple
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The Ferguson Recipes – Recipes, Plain & Simple
The Ferguson Recipes

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Oven Baked Tilapia
Oven Baked Tilapia
{Serving suggestion only*}
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Discover the perfect weeknight dinner solution with this incredibly flavorful oven-baked tilapia that transforms simple ingredients into restaurant-quality results. Tender, flaky fish fillets are seasoned with aromatic herbs and spices, then baked in a luscious garlic-lemon butter sauce that infuses every bite with bright, zesty flavor. Ready in just 15 minutes from oven to table, this healthy and delicious recipe delivers maximum taste with minimal effort. The combination of paprika, thyme, and oregano creates a beautiful herb crust while the butter keeps the fish moist and succulent. Perfect for busy families seeking nutritious meals without sacrificing flavor. - Claude
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Ingredients
4 tilapia fillets
Salt and freshly ground black pepper, to taste
1/2 tsp paprika
1/2 tsp dried thyme
1/2 tsp dried oregano
4 Tbsp butter, melted
4 cloves garlic, minced

(continued in the next column ↗️)

2 Tbsp lemon juice
1/4 tsp lemon zest
1 lemon, sliced into rounds, for garnish
Red pepper flakes, for garnish
Chopped fresh parsley, for garnish
Lemon slices, for garnish
Directions
Preheat oven to 400°F (200°C).
Season tilapia with salt, pepper, paprika, thyme, and oregano.
Arrange fish in a 9x13 inch baking dish.
In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest.
Pour butter mixture over tilapia.
Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.
Garnish with pepper flakes, parsley, and lemon slices.
Serve immediately.
Servings\Yield
Serves 4
Nutrition Facts
Nutrition Per Serving - Calories: 185; Total Fat: 12g (Saturated Fat: 7g); Cholesterol: 85mg; Sodium: 245mg; Total Carbohydrates: 2g (Dietary Fiber: 0g, Sugars: 1g); Protein: 23g; Calories from Fat: 108 (58%)
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
🧑‍🍳 The Cook:  Dave Ferguson 🔑 Keywords: tilapia, fish, lemon, garlic, herbs
🗂️ Categories: 🐟 Fish & Seafood, 🍽️ Dinner, ⏱️ Quick Meals
📚 Collections: Uncle Dave's Cookbook, The TFR Cookbook
Oven Baked Tilapia was added on May 26, 2025 and last updated on May 26, 2025.
*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
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🏛️ Founded April 13, 2006
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📄Recipe Disclaimer: While The Ferguson Recipes strives to present reliable and delicious recipes, please note that most of the recipes on this site have not undergone rigorous testing or independent verification. For this reason, we strongly recommend that you always follow standard food safety guidelines when preparing any dish. Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. If you have any questions or concerns about a specific recipe, please feel free to contact us.
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