1 pound (80/20) lean ground beef
1/2 cup dry bread crumbs (regular or Italian)
1/3 cup finely minced onion
1/4 cup whole milk
1 large egg
1 tablespoon chopped fresh parsley
1 teaspoon kosher salt
1/8 teaspoon freshly cracked black pepper
1/2 teaspoon Worcestershire sauce
3 tablespoons vegetable or canola oil, more or less, as needed (omit if baking)
If baking, preheat the oven to 350°F (180°C) and line a baking pan with aluminum foil for easier cleanup.
Mix the ground beef, breadcrumbs, onion, milk, egg, parsley, salt, pepper and Worcestershire.
Using a 1-1/2 to 2 inch scoop, place portions on baking pan.
Lightly coat hands with oil then gently shape each scoop into 1-inch balls.
Bake on the center rack of oven, for about 25 to 30 minutes, turning once halfway through.
If cooking in a skillet, heat the oil in a large skillet and cook the meatballs, turning to brown on all sides.
Set aside to cool.
Place into sauce or freeze.
Servings
Makes about 24 meatballs
Nutrition Facts
Nutrition Per Serving (1 meatball) - Calories: 75; Total Fat: 5g (Saturated Fat: 1.5g); Cholesterol: 22mg; Sodium: 115mg; Total Carbohydrates: 3g (Dietary Fiber: 0g, Sugars: 0g); Protein: 5g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.