The Ferguson Recipes – Recipes, Plain & Simple
📖 The Recipes Visit our Contact Page to find out how you can contribute your favorite recipes.
The Ferguson Recipes – Recipes, Plain & Simple
The Ferguson Recipes

Meatloaf 🌄 💤 ⏳
Meatloaf 🌄 💤 ⏳
Meatloaf Muffins With Barbecue 💤 ⏳
Mediterranean Baked Sweet Potatoes 🌄 💤
Mediterranean Chicken With Feta Cheese 🌄 💤 ⏳
Mediterranean Herb Blend for Vinaigrette 🌄 💤 ⏳
Mediterranean Seafood Stew 🌄 💤 ⏳
Meta's Garlic Medley Seasoning Substitute 🌄 💤 ⏳
🖨 🖨
Mediterranean Seafood Stew
Mediterranean Seafood Stew
{Serving suggestion only*}
Click Image to Zoom
Dive into the depths of Mediterranean flavor with this exquisite seafood stew that brings together the bounty of the sea in one magnificent bowl. Tender pieces of orange roughy, succulent sea scallops, and juicy shrimp swim in a richly flavored broth enhanced with roasted red peppers, olives, and aromatic herbs. The addition of ouzo adds an intriguing anise undertone, while the whole wheat bread soaks up the flavorful sauce. Perfect for seafood lovers seeking an impressive yet straightforward dinner that tastes like a seaside vacation. - Claude
No Jump Zone
Ingredients
SAUCE
1/2 7-ounce jar roasted red peppers, drained
6 tablespoons tomato sauce
4 teaspoons tomato paste
1 tablespoon drained capers
1 tablespoon olivada*
1 garlic clove
1/4 teaspoon dried thyme
1/4 teaspoon dried oregano
1/4 teaspoon dried rosemary
 
STEW
12 Kalamata olives
12 Italian green olives
3 cups fish stock or bottled clam juice

(continued in the next column ↗️)

2 garlic cloves, minced
1 bay leaf
1/4 cup dry white wine
8 large mussels, scrubbed, debearded
8 clams, scrubbed
1/4 cup coarsely chopped green onions
1/4 cup chopped fresh dill
2 tablespoons ouzo (unsweetened anise liqueur; optional)
3/4 pound orange roughy, cut into 1-inch pieces
1/2 pound sea scallops, cut in half
8 large uncooked shrimp, peeled, deveined
Hot pepper sauce (such as Tabasco)
1 tablespoon olive oil
4 thick whole wheat country-style bread slices, toasted
Directions
FOR THE SAUCE:
Puree all sauce ingredients in a food processor.
Pour puree into a heavy large saucepan.
Simmer 10 minutes to blend flavors, stirring occasionally.
The sauce can be prepared 1 day ahead.
Cover and refrigerate if making ahead.
 
FOR THE STEW:
Place 1 olive on work surface.
Place side of large knife atop olive.
Firmly tap fist on knife to crack olive open.
Remove pit.
Repeat with remaining olives.
Bring fish stock, garlic and bay leaf to simmer in heavy Dutch oven.
Add sauce and wine and simmer 2 minutes.
Add mussels and clams.
Cover and cook over high heat until shellfish open, about 5 minutes.
Discard any shellfish that do not open.
Add all olives, green onions, dill and ouzo, if desired.
Add fish, scallops and shrimp and simmer until cooked through, about 3 minutes.
Season with hot pepper sauce, salt and pepper.
Mix in oil.
Divide toasted bread among 4 bowls.
Ladle stew over bread and serve.
Servings\Yield
Serves 4
Nutrition Facts
Nutrition Per Serving - Calories: 325; Total Fat: 14g (Saturated Fat: 2g); Cholesterol: 95mg; Sodium: 790mg; Total Carbohydrates: 22g (Dietary Fiber: 3g, Sugars: 4g); Protein: 28g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
💬 Uncle Dave says...
*An olive spread available at Italian markets and most specialty foods stores. If unavailable, substitute pureed pitted black brine-cured olives. *Black brine-cured Kalamata olives and Italian green olives are available at Greek and Italian markets and many supermarkets nationwide.
🧑‍🍳 The Cook:  Dave Ferguson 🔑 Keywords: seafood, stew, mediterranean, olives, fish
🗂️ Categories: 🐟 Fish & Seafood, 🌯 Middle Eastern, 🥣 Soups & Stews
📚 Collections: John Ferguson's Favorite Recipes, Uncle Dave's Cookbook, The TFR Cookbook
Mediterranean Seafood Stew was added on April 24, 2025 and last updated on June 14, 2025.
*Serving suggestion only. 😂 If a food photo doesn't look like it was taken by a monkey named Frank, it was most likely AI generated and not the result of Frank's minimal culinary or photographic skills. Unless you failed the "I'm not a robot" test, your recipes will probably not look like the ones in the pictures. See Creamy Turkey Veggie Soup to read more about AI images.
📄 A Quick Note About The Recipes At The Ferguson Recipes: We love sharing recipes, but please be aware that most haven't been professionally tested in our kitchen or independantly verified. Your safety is important to us, so always practice safe food handling and cooking techniques. Cook smart and use your best judgment! Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. Have questions about a specific recipe? Feel free to reach out to us.
💡️ Cookie Policy, Privacy Policy, Disclaimers, and Terms of Service
🍪 Cookie Policy: Cookies are only used for registered users for the keep logged-in function, if you select it. They are also used to let us know that you don't want cookies set. Ironic, ain't it!
🤐 Privacy Policy: I don't share your information with anyone; I don't even know how!
📜 Terms of Service: Be nice!
ℹ️ About TFR: Click me to learn more about The Ferguson Recipes!
🏛️ Founded April 13, 2006
©️ 2006 - 2026 fergusonrecipes.com
📧 Contact!
📄Recipe Disclaimer: While The Ferguson Recipes strives to present reliable and delicious recipes, please note that most of the recipes on this site have not undergone rigorous testing or independent verification. For this reason, we strongly recommend that you always follow standard food safety guidelines when preparing any dish. Eggs: If you make a recipe that uses raw eggs, please consider using pasteurized eggs. Allergens: Food allergens have not been identified in each individual recipe. Please use caution if you have any food allergies. If you have any questions or concerns about a specific recipe, please feel free to contact us.
🔎️ About Searches
  • ‼️ Please enter at least 3 characters with at least 1 letter. (50 character limit.)
  • 🍏 Use quotes for exact match (e.g.,"apple pie")
  • 🍲 Use + to require words (e.g.,+chicken +rice)
  • 🥩 Use | for "OR" (e.g., beef|chicken)
  • 🚫 Use - to exclude (e.g., chocolate -nuts)
  • 🌟 Use * as a wildcard (e.g., chick*)
  • 🥣 Combine filters
    • 🥣 Try (e.g., +Mexican +taco* -rice)
    • 🥣 or (e.g., +"green beans" +ferguson)
  • ⚠️ Some special characters might be ignored.
  • 🍪 Search by category (e.g., sweets|cookies)
  • 🧂 Search by ingredient (e.g., cinnamon, nutmeg)
  • 🔍 Try multiple words for better results
  • 🛑️ NOTE: One or more "-" without anything else will find no recipes.
  • ⚠️ Occasionally, the highlighting process breaks due to embedded hyperlinks, some wierd characters, some weird punctuation, sun spots, acne spots, etc. Nowt to be done about it.
✖ Zoomed image